4 dangerous diseases that can be prevented with olive oil

If consumed in excess, olive oil can easily cause excess calories and weight gain. However, if used in moderation, it is extremely good for health.

Olive oil is made by crushing fresh olives and then stirring them with a machine to extract the oil. This mixture is pumped into a centrifuge to separate the olive oil from the water and pulp. The resulting olive oil is further purified, according to the health website Verywell Health (USA).

Using olive oil can prevent many different types of cancer

Regular consumption of olive oil may provide the following health benefits:

Prevent heart disease

Research shows that people who consume about half a tablespoon of olive oil a day have an 18% lower risk of coronary heart disease and a 14% lower risk of heart disease overall. One tablespoon is about 15 ml.

Olive oil is rich in monounsaturated fats, especially oleic acid. Oleic acid helps lower “bad” LDL cholesterol and raise “good” HDL cholesterol. Olive oil is also rich in antioxidants, which help reduce inflammation, blood pressure, and prevent atherosclerosis.

Reduce the risk of stroke

Olive oil may help reduce the risk of stroke by lowering blood pressure and cholesterol. A study published in the journal Clinical Nutrition found that consuming 1.5 to 2.2 tablespoons of olive oil per day may reduce the risk of heart disease and stroke.

Reduce the risk of type 2 diabetes

A study in the journal Nutrition Diabetes found that consuming olive oil improved blood sugar control in people with type 2 diabetes. This benefit is due to the healthy fat and phenolic compounds in olives.

Reduce the risk of cancer

One of the most notable benefits of olive oil is that it helps prevent cancer. Research published in the journal PLoS One found that olive oil can reduce the risk of cancer by 31%.

Among them, the risk of gastrointestinal cancer decreased by 23%, breast cancer decreased by 33%, urinary tract cancer decreased by 54%, lung, head and neck cancer was 26%. This is because olive oil is rich in antioxidants such as hydroxytyrosol and oleuropein, which protect cells from damage caused by free radicals, according to Verywell Health .

Source: https://thanhnien.vn/4-can-benh-nguy-hiem-phong-tranh-duoc-bang-dau-o-liu-185240925145139461.htm