11 types of tea that increase fat burning, support weight loss

Most teas aid weight loss by helping to boost metabolism, curb appetite, and promote fat oxidation. Additionally, herbal teas can improve digestion and detoxify the body, making them a great addition to a weight loss regimen.

Here are some teas that boost metabolism, burn fat, reduce bloating or curb appetite, aid weight loss, and are especially effective when combined with a balanced diet and exercise:

1. Green tea for weight loss

Green tea has been linked to many health benefits. It is one of the most popular weight loss teas, thanks to its high concentration of catechins, especially epigallocatechin gallate (EGCG). These compounds boost metabolism and maximize fat burning. A 2020 review of 11 studies found that green tea may help reduce weight, body mass index (BMI), and belly fat in people with type 2 diabetes. Some studies also suggest that regular consumption of green tea may increase thermogenesis, the process by which the body burns calories to generate heat.

Green tea is rich in flavonoids, catechins, amino acids, polyphenols and vitamins and minerals, which help boost metabolism and fat oxidation...

2. Oolong tea

For those who do not like green tea, oolong tea is another great option for weight loss. Studies have shown that oolong tea can increase fat oxidation, improve energy expenditure, and thus help the body burn more calories throughout the day.

A study published in the Chinese Journal of Integrative Medicine found that drinking this tea for six weeks can help reduce body fat percentage and waist circumference. Another study published in the European Journal of Clinical Nutrition found that drinking oolong tea can control appetite and lead to increased energy expenditure compared to a placebo.

3. Black tea

Black tea is high in flavonoids, which can help with weight control and weight loss by improving the balance of gut bacteria. Black tea also has more caffeine than green tea, which can give a mild energy boost to burn calories. One or two cups a day, unsweetened or with a squeeze of lemon, can be beneficial and help with weight loss.

Black tea can help control weight, support weight loss

4. White tea

White tea aids in weight loss and fat loss due to its unique combination of catechins and caffeine, which boost metabolism and burn fat. White tea helps prevent the formation of new fat cells (lipogenesis) and aids in the breakdown of existing fat, especially in the abdominal area.

Additionally, white tea is low in calories and rich in antioxidants, which can help reduce inflammation and stress-related fat accumulation. Regular consumption of white tea, combined with a healthy diet and exercise, can enhance overall fat loss, a flatter stomach, weight loss, and body shaping.

5. Cinnamon tea

Cinnamon tea can help you lose inches from your waist in several ways. The spice is known for its benefits in cutting fat, speeding up metabolism, promoting digestion, and aiding relaxation. According to a study published in Clinical Nutrition ESPEN (European Society for Clinical Nutrition and Metabolism), cinnamon water helps burn fat effectively and aids in weight loss.

Cinnamon tea burns fat effectively during weight loss.

6. Turmeric tea

The beneficial compound in turmeric is curcumin, which has fat-burning properties that help reduce belly fat. Studies show that curcumin intake is associated with weight loss, BMI, and waist circumference.

7. Ginger tea

Ginger tea helps improve metabolism and stimulates the body to burn more energy. Ginger is also known to increase the production of digestive enzymes, reducing bloating. Studies have also shown that ginger can increase thermogenesis (the process of creating heat in the body), which can help you burn fat and support weight loss.

8. Pepper tea

Pepper tea is a warm and aromatic beverage made by steeping black pepper in hot water, sometimes adding ingredients such as ginger, honey or lemon for added flavor and health benefits.

The spiciness of black pepper gives the tea its unique flavor, which is said to aid digestion, boost metabolism, and relieve respiratory problems. This refreshing tea can be enjoyed as a cold remedy or simply as a spicy and flavorful alternative to traditional tea.

9. Fenugreek tea

Another tea that fitness enthusiasts can try is fenugreek tea. Several studies confirm that fenugreek can help control appetite and reduce food intake, leading to weight loss.

Methi or fenugreek speeds up the breakdown of fat cells and slows down the absorption of fat in the intestines. In addition to fenugreek tea, one can also drink fenugreek water every morning on an empty stomach to lose weight.

10. Lavender tea

Lavender tea is an herbal tea made from lavender flowers with calming properties, helping to reduce stress, anxiety, promote relaxation and improve sleep quality. With its delicate floral aroma and gentle taste, lavender tea offers a gentle way to relax and enjoy a peaceful moment.

11. Chamomile tea

This tea is often favored for its many health benefits, including weight loss support. While it is not a miracle cure, it can be a useful component of a weight loss diet. Chamomile can help soothe the digestive system, reduce bloating, and promote regular bowel movements, which can contribute to a feeling of lightness and well-being in the body.

Minh Cuong

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