Drinking too much alcohol can have negative effects on both your physical and mental health. In the long term, alcohol can cause liver damage, heart problems, weakened immunity, and an increased risk of certain cancers, according to Eating Well (USA).
In the short term, alcohol can cause constipation and negatively impact the digestive system. Causes of this condition include:
Dehydration and electrolyte loss
Drinking enough water will help prevent constipation when drinking alcohol.
One of the main causes of constipation when drinking alcohol is dehydration and electrolyte loss. In fact, alcohol is a diuretic, which means it increases the amount of urine your body produces, leading to dehydration. When your body is dehydrated, your stools can become harder and more difficult to pass, leading to constipation.
To help prevent constipation, it is essential to drink plenty of water while drinking alcohol. A good idea is to drink a little water for every glass of beer or wine you drink. Staying hydrated and getting enough electrolytes will help keep your stools from becoming hard and will help prevent constipation.
Changes in bowel movements
It is best to limit alcohol to stay healthy.
Drinking too much alcohol can cause negative changes in bowel movements. Alcohol slows down bowel movements, making it difficult for stools to pass through the intestines. This can lead to constipation. To prevent this, it is best to add fiber to your diet through fruits and vegetables.
This amount of fiber helps stool pass through the intestines more easily. However, it is necessary to drink plenty of water because eating a lot of fiber but drinking little water can easily cause constipation.
Effects on the nervous system
Alcohol also affects the nervous system, disrupting the secretion of the hormone vasopressin. This is a hormone that helps the body retain fluid and prevent dehydration. When this hormone is lacking, the body will excrete too much water, leading to constipation.
To prevent this condition, the best way is to avoid drinking too much alcohol and drink plenty of water. In addition, eating foods that are good for the intestines such as bananas, rice, apples and bread also helps reduce constipation, according to Eating Well (USA).
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