How does regular exercise benefit blood pressure?

One of the most important effects of regular exercise on blood pressure is lowering resting blood pressure. Studies have found that certain types of exercise, such as aerobic exercise, weight lifting, and high-intensity interval training, can naturally and effectively lower resting blood pressure, according to Healthline .

Regular exercise and healthy eating are good ways to control blood pressure.

Regular exercise also strengthens the heart, allowing it to pump more blood with less effort. This in turn reduces the pressure on the arteries, thereby lowering blood pressure. Some research evidence suggests that regular exercise can reduce diastolic blood pressure by 4 to 12 mmHg and systolic blood pressure by 3 to 6 mmHg.

This reduction in resting blood pressure has significant health benefits, from reducing the risk of heart disease, stroke to other serious health problems.

Improved circulation is another effect of regular exercise on blood pressure. Exercise increases blood flow and oxygen levels in the body, which improves overall cardiovascular health. Better blood flow and less blockages inside the blood vessels also help reduce pressure on the blood vessel walls and lower blood pressure.

The form of exercise that people with high blood pressure are recommended to do is a combination of endurance exercises such as walking, jogging, cycling with strength exercises such as weight lifting.

In addition, regular physical activity not only reduces blood pressure but also reduces the risk of heart disease. In patients with hypertension, physical activity has been shown to reduce resting heart rate as well as markers of atherosclerosis. Positive changes in cardiovascular health can have a significant impact on overall health.

For healthy people, exercise is an effective way to control weight, reduce stress, and lower cholesterol levels. All of these factors contribute to a lower risk of developing high blood pressure. This preventive benefit is especially important for people with a family history of high blood pressure or other risk factors.

The recommended form of exercise for people with high blood pressure is a combination of endurance exercises such as walking, jogging, and cycling with strength exercises such as weight lifting. Combining these two forms has been shown to lower blood pressure better than endurance exercise or weight lifting alone, according to Healthline.

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