How long is the best bath time for health?

Bathing helps to clean away dirt, sweat and dead skin cells, while improving blood circulation, helping to relax and reduce stress.

However, bathing for too long can lead to some health problems, especially when bathing with hot water, according to the health website Healthline (USA).

Bathing for too long can cause some harmful effects to the body, especially the skin.

Bathing for too long can strip your skin of its natural moisture, leading to dryness and irritation. Experts recommend only bathing for 10-15 minutes at a time. This is the ideal amount of time to cleanse your body without causing harm to your skin.

This is because too much exposure to water, especially hot water, can strip the skin of its natural oils, leaving it dry and susceptible to infection. Long showers also use more water and are wasteful.

Is a quick shower good?

Meanwhile, bathing too quickly is also not good. Taking a quick shower has the advantage of saving water and time. However, we will not have enough time to clean our body. Bacteria and dirt may still remain on the skin, leading to an increased risk of infection or other skin problems.

Therefore, 10 to 15 minutes is enough to clean the body. Water temperature is also an important factor for health. Water that is too hot can cause the skin to lose moisture, while water that is too cold can cause blood vessels to constrict. Therefore, the ideal water temperature for bathing is about 37 degrees Celsius, equivalent to body temperature.

When using bath and shower products, people should limit products containing fragrances and strong detergents. They can strip moisture and irritate the skin.

To bathe properly, people need to start by wetting their hair and skin, using shampoo to clean their hair. Next, apply soap or shower gel to the body, avoiding rubbing hard because it can irritate the skin. Then, use water to wash away the soap, shower gel and gently dry the body with a towel, according to Healthline .

Source: https://thanhnien.vn/tam-moi-lan-bao-lau-la-tot-nhat-cho-suc-khoe-185250115120832447.htm