Start your day with health news, readers can also read more articles: New discoveries about how to eat to help reduce blood sugar and high blood pressure ; 5 types of plants that help prevent disease; How monkeypox is transmitted and how to prevent it...
3 reasons why diabetic wounds take a long time to heal
Diabetes affects the lives of people all over the world. One of the common complications of diabetes is slow wound healing.
Below are the reasons why wounds in diabetics take a long time to heal and solutions to overcome them.
Peripheral artery disease will make the circulatory impairment worse, making wounds in diabetics take longer to heal.
Poor circulation. Poor circulation is one of the main reasons why wounds in people with diabetes take a long time to heal. When circulation is poor, high blood sugar levels damage blood vessels, leading to reduced blood flow to the limbs.
Blood circulation delivers oxygen, essential nutrients, and immune cells to the wound site. This helps wounds heal. If the circulatory system is compromised, the wound receives fewer nutrients and heals more slowly.
Additionally, people with diabetes are at risk for peripheral artery disease (PAD), a narrowing of the arteries in the legs and feet. PAD can worsen poor circulation, making it more difficult for diabetic wounds to heal.
Exercise and quitting smoking are helpful solutions to help manage and improve blood sugar circulation, supporting the wound healing process. The next content of this article will be on the health page on September 29.
New discovery about how to eat to reduce blood sugar and high blood pressure
New research, published in the academic journal Circulation , found that increasing fruit and vegetable consumption significantly reduced HbA1c blood sugar levels and high blood pressure.
Experts from Tufts University (USA) analyzed data from nearly 4,000 people who had or were at high risk of diabetes, obesity or high blood pressure.
People who consume more fruits and vegetables have lower blood pressure, blood sugar, and body mass index.
Participants are given free fruit and vegetable vouchers for up to 10 months.
Results showed that people who consumed more fruits and vegetables had lower blood pressure, blood sugar levels and body mass index.
Just one extra serving of fruits and vegetables a day can reduce your risk of disease.
Research shows that a diet rich in fruits and vegetables is half as effective as medication. "Research has found a great way to prevent and potentially reverse some diseases," said Dr. Ron Hunninghake, medical director at the Riordan Clinic (USA). Readers can read more about this article on the health page on September 29.
5 Plants That Help Prevent Disease
Antioxidants are important because they help protect cells from damage caused by free radicals. Therefore, fruits and vegetables rich in antioxidants can act as natural medicines to help prevent disease.
Antioxidants help prevent cancer, heart disease, age-related macular degeneration, and many other diseases. Some of the following plants are especially rich in antioxidants.
Sweet potatoes are rich in antioxidants and may prevent heart disease and cancer.
Blueberries prevent heart disease. Blueberries are very nutritious. In addition to vitamins, minerals and fiber, blueberries are also rich in the antioxidant anthocyanin. Thanks to this rich source of nutrients, blueberries have the effect of improving brain function, maintaining strong bones and reducing the risk of heart disease.
Research published in The American Journal of Clinical Nutrition shows that eating a cup of blueberries every day for 6 months can help reduce the risk of heart disease by 12-15%.
Broccoli fights cancer. Like other dark green leafy vegetables, broccoli is very nutritious. Not only that, broccoli also contains phenolic antioxidants. Research evidence shows that phenolics have not only anti-inflammatory, anti-allergic but also anti-cancer properties.
Spinach improves eyesight. Spinach contains a powerful antioxidant called lutein. Many studies have shown that lutein has the effect of improving eye health and preventing age-related macular degeneration. In addition, thanks to its ability to fight oxidative stress, lutein in spinach also has the effect of improving cardiovascular health and reducing the risk of cancer. Let's start a new day with health news to see more content of this article!
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