To have quality chicken broth, the preparation method is very important. Chicken broth does not only have chicken meat but more importantly, it needs a lot of chicken bones. The nutrients in the bones will dissolve more into the water, according to the Eating Well website (USA).
Chicken broth helps replenish important collagen sources for the body
Chicken broth is usually boiled and then simmered for several hours to about 12 hours. This cooking method not only helps to extract collagen and amino acids from chicken bones but also many other beneficial nutrients such as gelatin and minerals from the bones.
Once finished, a cup of chicken broth can contain 7 grams of protein and about 390 mg of sodium. This type of broth can help athletes replace the sodium lost during exercise. Not only that, the collagen, amino acids, and other nutrients in chicken broth can also improve skin and many other benefits.
Collagen plays an important role in the health of the skin, bones and connective tissue. About 30% of the protein in the body is collagen. The aging process will cause the collagen in the body to gradually decrease. Symptoms of this condition are weak and aching muscles, stiff joints and tendons, and wrinkled skin.
Using chicken broth will help the body produce more collagen. Specifically, the collagen in the broth and food will be broken down by the body into amino acids. These amino acids will then become raw materials for the body to synthesize its own collagen.
Some amino acids in chicken broth such as glycine, proline and hydroxyproline will help the body increase collagen production. In addition, to optimize the body's collagen production process, people also need to supplement enough vitamin C, copper and zinc.
Additionally, chicken broth, when cooked with vegetables, may help slow the progression of osteoporosis. A study published in the Journal of Food Science found that chicken and vegetable broth contains chondroitin sulfate and hyaluronan, which may slow the loss of bone density.
Chicken broth may also help reduce inflammation in the gut. A study published in the journal Medicina found that chicken broth reduced colon tissue damage and signs of inflammation in mice with ulcerative colitis, according to Eating Well .
Source: https://thanhnien.vn/tac-dung-suc-khoe-it-ngo-toi-cua-nuoc-luoc-ga-185240923154255346.htm
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