'Doctors have suggested that the perfect remedy to warm the body and soothe the throat when the weather turns cold is a hot glass of lemon and honey'. Start your day with health news to see more of this article!
Start your day with health news , readers can also read more articles: Eat in order: Fiber - protein - starch, is it really good?; 4 ways to help control and prevent arthritis from progressing ; 6 things people with varicose veins need to do to control the disease...
Cold weather, doctor reveals surprising effects of hot lemon honey drink
Cold weather is the season for colds and flu. Doctors say the perfect remedy to warm up your body and soothe your throat is a hot cup of lemon and honey.
Many people find that drinking hot drinks when they have a cold helps, says Emily Dashiell, MD, a physician at Naturopathic Wellness. My research and experience shows that hot lemon water with honey can be helpful for coughs, sore throats, and runny noses .
Hot lemon honey warms the body and soothes the throat
Hot lemon water with honey is a warm beverage that is often used as a home remedy for cold and flu symptoms. Its ingredients can improve coughs, runny noses, and sore throats.
Honey. This is a scientifically proven cough remedy. Honey can help improve coughs because it coats the throat and soothes irritation. It also has antibacterial properties that can fight certain bacteria and viruses to prevent illness.
Lemon juice. Lemon juice is rich in vitamin C. Research shows that taking vitamin C when you have a cold can shorten the duration and reduce the severity of symptoms. Regularly consuming foods containing vitamin C or taking vitamin C supplements may reduce your risk of getting a cold.
Hot water. Drinking hot water can help you feel better when you have a respiratory illness. Research shows that a mixture of hot water and steam can clear nasal passages and soothe a sore throat. The next content of this article will be on the health page on December 19.
Knee Arthritis: 4 Ways to Help Control and Prevent the Disease from Progression
Although there is no cure for knee arthritis, many treatments can help relieve pain and slow the progression of the disease. Depending on the stage of arthritis, your doctor will have the appropriate treatment.
Arthritis is divided into 4 stages. Specifically, in stage 1, the articular cartilage begins to change and soften. In stage 2, the cartilage will be lost 25 to 50%, in stage 3, it will be lost 51 to 75%. By stage 4, the cartilage is almost completely lost. The patient will suffer severe pain due to the ends of the bones rubbing against each other because there is no longer cartilage in the middle.
Losing weight and exercising properly can help control symptoms of knee arthritis.
Experts say the only way to treat stage 4 knee arthritis is joint replacement surgery. However, if the arthritis is only in stages 1 to 3, some methods can help slow or stop the progression of the disease. These methods include:
Weight control. Losing weight can help overweight and obese people significantly reduce the pressure on their knee joints, which can help reduce pain. Effective weight loss requires a combination of diet and exercise.
Exercise. Low-impact exercises such as swimming, cycling, and walking help strengthen the muscles around the knee joint, supporting the joint and reducing stiffness. Strength training exercises that target the thigh muscles will strengthen the muscles around the knee joint, effectively reducing stress on the joint. The next part of this article will be on the health page on December 19.
6 things people with varicose veins need to do to control the disease
Varicose veins are caused by many factors, including genetics and aging. This makes them impossible to completely prevent. However, some measures will help reduce the risk and control the disease effectively.
In addition to genetics and age, other factors that increase the risk of varicose veins include obesity, side effects of certain medications, prolonged sitting or standing, and several others. For those who already have varicose veins, appropriate lifestyle adjustments can help control the condition and prevent it from getting worse.
Varicose veins have a common symptom of causing calf pain.
To reduce the risk of disease and prevent varicose veins from progressing, patients can apply the following methods:
Eat a healthy diet. A diet high in fiber, low in sodium, and low in unhealthy fats will help keep your veins healthy. Experts recommend eating plenty of vegetables, fruits, and whole grains to promote overall health. This diet also helps avoid weight gain and obesity, which are major factors in the development of varicose veins.
Exercise regularly. Exercise is one of the most effective ways to improve blood circulation, strengthen leg muscles and maintain a healthy weight. Exercising for at least 30 minutes a day, 5 days a week with exercises such as walking, cycling or swimming can help prevent varicose veins. Start your day with health news to see more of this article!
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