Discover more unexpected good news for egg lovers

Now, a new study conducted by scientists at Tufts University (USA) has discovered another unexpected benefit of eggs for a common disease in the elderly.

Accordingly, eating more than 1 egg per week reduces the risk of Alzheimer's disease by up to 47%, according to the health website Verywell Health.

Eating more than 1 egg a day reduces the risk of Alzheimer's disease by up to 47%

To determine the effect of egg consumption on Alzheimer's disease prevention, the research team used data from the Rush Memory and Aging Project cohort, which relied on information from a food frequency questionnaire to track participants' egg consumption.

The study included data from 1,024 adults.

The researchers then focused on a nutrient found in egg yolks — choline — that's linked to brain health.

During an average follow-up of 6.7 years, 280 people developed Alzheimer's dementia.

The results found that eating more than one egg per week reduced the risk of Alzheimer's disease by 47%. With 39% of the Alzheimer's prevention effect of eggs due to choline, according to Verywell Health .

This study builds on findings from a previous study, which found that even limited egg consumption (about one egg per week) slowed the rate of memory decline compared with eating fewer or no eggs.

Professor, Dr. Gary Small, chief physician of the department of psychiatry at Hackensack University Medical Center (USA), although not participating in the research, also said: Some components in eggs are very good for the brain.

Choline aids in the synthesis and release of neurotransmitters important for memory retention. Omega-3 fats reduce brain inflammation – thereby preventing neurodegeneration, and lutein reduces age-related oxidative stress that can cause brain cell loss.

Alzheimer's is a common disease in the elderly.

What is Choline?

Choline is an important nutrient that plays a vital role in maintaining overall health, especially brain function.

One of the richest and most accessible sources of choline is egg yolks. Choline contributes to the synthesis of acetylcholine, a neurotransmitter essential for memory, mood, and muscle control.

Therefore, ensuring adequate choline intake may support cognitive function and may help prevent certain neurological disorders.

Elizabeth Shaw, a nutritionist working in the US, explains: Eggs are one of the best sources of choline. One large egg provides 169 mg of choline.

Two eggs a day can provide the recommended levels of choline and other important brain nutrients, said study author Dr. Taylor Wallace, professor of nutrition at Tufts University.

This level has been shown in studies to be safe, even for diabetics and those with or at risk of cardiometabolic disease.

To reap the most brain health benefits from eggs, be sure to get the choline in the yolk and add veggies for more well-rounded nutrition.

Source: https://thanhnien.vn/phat-hien-them-tin-vui-bat-ngo-cho-nguoi-thich-an-trung-185240627192246362.htm