Green, red, yellow bell peppers, which one is best?
Bell peppers come in three common colors: green, yellow, and red. Each color has a different flavor and preparation method, so the nutritional content is also not uniform. In general, the nutritional content of each bell pepper is 92% water, the rest is carbs, protein, fat, minerals, and vitamins.
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A 2020 study found that some yellow bell peppers are high in zeaxanthin. Yellow peppers in particular are high in lutein, which helps reduce the risk of cataracts, macular degeneration, and vision loss.
In particular, red bell peppers are a rich source of iron and vitamin C, helping to increase the absorption of iron through the intestines. Red bell peppers provide 169% of the vitamin C the body needs each day, increasing the ability to absorb iron, preventing anemia, especially in puberty in women.
In contrast to red peppers, green peppers contain more vitamin A in the form of beta carotene. If you eat green peppers every day, your body will be supplemented with 25 - 50% of the recommended vitamin A needs. 100g of green bell peppers will provide 3.5mg of beta carotene.
Should bell peppers be eaten raw or cooked?
Bell peppers can be eaten raw or cooked. If your digestive system is good, you should eat them raw to preserve the amount of vitamin C absorbed into the body. Because if processed at high temperatures, the amount of vitamin C in bell peppers is lost, reducing the effect, so the best way is to eat them raw.
However, people with sensitive digestive systems or intestinal diseases should not eat raw chili but should cook it and eat it in moderation. For easier digestion, you can cut it into small pieces and roast it before processing.
7 amazing health benefits of bell peppers
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Bell peppers aid weight loss
The effect of bell peppers is to help lose weight very well, because peppers contain a lot of fiber, if you regularly eat bell peppers, you will add a lot of fiber to the digestive system. Support the process of digesting food to take place faster, consuming excess calories more effectively. Therefore, it can be said that eating bell peppers will support weight loss relatively effectively for those who want it.
Bell peppers reduce the risk of arthritis
Bell peppers help minimize the risk of arthritis due to vitamin C deficiency. The vitamin C content in bell peppers is extremely abundant, when eaten, it will support faster vitamin C synthesis, reducing the risk of knee arthritis to only 30%. This is one of the great health-enhancing effects of bell peppers.
Bell peppers prevent breast cancer
Bell peppers have the effect of preventing breast cancer, also known as breast cancer - a common disease in premenopausal women. However, you do not need to worry too much about this disease if you regularly eat bell peppers. The carotenoid content in bell peppers has the effect of inhibiting agents that cause breast cancer, reducing the risk of the disease to a very low level.
Bell peppers are good for the heart.
Eating bell peppers provides the body with the necessary amount of vitamin B6 and folate, which reduces the risk of stroke or cardiovascular disease relatively effectively. Therefore, this is the reason why cardiologists often encourage patients to add bell peppers to their daily diet.
Bell peppers are good for eyesight
One of the effects of bell peppers that you cannot ignore is improving eyesight. Basically, bell peppers contain enzymes such as Lutein and Zeaxanthin. These are two substances that protect the macula of the eye, fight against the invasion of blue light, are antioxidants and prevent retinal damage.
Bell peppers prevent anemia
Bell peppers contain a rich amount of iron, which helps to significantly reduce anemia caused by low iron levels in the body. In addition, Vitamin C in bell peppers also contributes significantly to the anti-oxidation process, increasing the ability to absorb iron in the intestine when supplemented with food. Anemic patients should eat more bell peppers to promote the process of adding new blood to the body.
Bell peppers beautify the skin
With a large amount of vitamins and antioxidants, bell peppers help cleanse cells, creating a smooth, bright, healthy skin that is less prone to aging. It also helps the body synthesize more collagen, protecting the skin in a healthy state. Therefore, it is not difficult to find this food appearing in the nutritional menu of women.
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Who should not eat bell peppers?
- People with osteoporosis should not eat bell peppers regularly because the ingredients in chili peppers contain complex compounds that can cause osteoporosis and osteomyelitis.
- People with high blood pressure, high blood pressure, inflammation, hemorrhoids should not eat too often, they can make your body tired, headache.
- In addition, bell peppers can also cause allergies in some people due to cross-reaction. Eating a large amount of chili can lead to diarrhea, dysentery, dizziness, etc.
- People with underlying digestive, intestinal or stomach diseases should not eat bell peppers. Because they contain mainly fiber, which can affect the digestive system, especially should not eat raw bell peppers.
- For children under 3 years old, mothers should also consider not giving their children this type of food. Although the ingredients contain nutrients and are not spicy, children's stomachs are very thin, which can lead to inflammation.
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