Starting the day with health news, readers can also read more articles: 7 signs that your heart is very healthy; Should you have a snack before exercising?; Does drinking a lot of protein-added milk cause weight gain?...
4 types of blood tests you should have done
Blood tests are one of the most common tests used to evaluate and monitor health. During routine health checkups, blood tests are essential for the diagnosis and early detection of many diseases.
For most diseases, blood tests are one of the best ways to diagnose and monitor disease, especially problems such as infection, anemia, high cholesterol, malnutrition, organ failure, and even scary diseases like HIV or cancer.
Blood tests will help detect many dangerous diseases early.
Health experts recommend that everyone get regular health checkups, especially those who are middle-aged, elderly, or at high risk for certain health problems. Blood tests that should be done annually include:
Lipids. A lipid test checks the levels of two types of cholesterol, “good” cholesterol (HDL) and “bad” cholesterol (LDL). HDL helps remove harmful substances from the blood and helps the liver break them down into waste. LDL, on the other hand, is responsible for plaque buildup in the artery walls, increasing the risk of heart disease.
Thyroid. This blood test helps your doctor see how well your thyroid gland reacts and secretes certain hormones, such as triiodothyronine, thyroxine, and thyroid-stimulating hormone (TSH).
This test should be done periodically because the thyroid plays an important role in health. This is an endocrine gland located in the neck, helping to regulate the body's metabolism and many other functions. The test will help detect early thyroid disorders, testosterone or estrogen levels. The next content of this article will be on the health page on December 16 .
7 signs that your heart is very healthy
A healthy heart is the key to a long and healthy life. Is your heart working properly? Look out for these 7 signs.
A healthy heart is the key to a long life
Although we rarely give this vital organ much thought, it's important to pay attention to the subtle signals that appear when something's wrong. From a rapid heartbeat to excessive sweating, there are a number of signs that your heart may be in trouble.
But what about signs that your heart is working well? Here are some signs that your heart is working optimally.
Stable resting heart rate. What is a healthy resting heart rate? According to experts, the ideal heart rate should be between 60 and 100 beats per minute when resting.
No breathing problems. Not feeling short of breath or breathing easily means that the heart is functioning normally. Even with moderate physical activity such as walking or jogging, not feeling short of breath is a sign of a healthy heart.
When the heart pumps enough blood to the organs, the cells will receive the necessary amount of oxygen. As a result, there will be no difficulty in breathing.
Recover quickly after exercise. When the heart is healthy, it will quickly supply oxygen and remove lactic acid, helping the body recover quickly. Therefore, if the body recovers quickly after exercise, it means that you have a healthy heart. Readers can read more about this article on the health page on December 16 .
Should you snack before exercising?
Whether you’re running, hiking, or lifting weights, there are certain pre-workout preparations you can make to optimize your performance. A light meal can help provide steady energy for your muscles to work out.
While it is important to eat a snack before a workout, not all foods are appropriate. For example, drinking a smoothie before lifting weights can be beneficial. However, drinking a smoothie before a bike ride can cause digestive upset.
If the stomach feels hungry, the walker can eat about 100 to 200 calories with potatoes, oats, fruit smoothies or bananas before exercising.
For each type of exercise, people can choose suitable snacks as follows:
Go for a walk. Since this is a moderate-intensity exercise, you don’t always need to eat a snack before you exercise. If you’ve had a meal about 4 hours ago and you’re not hungry before you exercise, you don’t need to eat anything else.
Running. When running, people should avoid drinking milk or orange juice, grapefruit juice because it can easily cause reflux, stomach heaviness and discomfort. In addition, the number of kilometers run also determines whether to eat before exercising or not.
If you run 3-5 km or more or run for more than 45 minutes, you need to eat a light meal of 150 to 250 calories, including about 30 grams of starch. These dishes are usually bananas, avocados, oats, blueberries or beetroot juice. Start your day with health news to see more content of this article!
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