Eating only boiled or steamed food may seem like a healthy habit, but it can cause a lack of fat, making your skin dry and less smooth.
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| Protein is abundant in eggs, chicken breast, salmon... and is an important ingredient that provides raw materials for collagen production. (Source: Health ) |
Not eating enough protein
Protein is an important component that provides raw materials for collagen production. When this group of nutrients is not provided enough, the body will not have enough raw materials to produce collagen, leading to poor skin elasticity, rapid formation of wrinkles and crow's feet.
Eat only boiled food
The habit of eating only boiled food to limit calories from fat can help you lose weight quickly. However, a lack of fat and good fats for a long time also affects hormones, making the skin dry, flaky, and less elastic.
Ideally, you should have a moderate amount of good fats and oils in your daily diet. Olive oil, avocado oil, sunflower oil, coconut oil, etc. are ideal sources of good fats. When using cooking oils, you should also pay attention to the smoke point to avoid loss or deterioration of nutrients.
Regularly eat fried foods and sweets
Regularly eating fried foods, foods cooked at high temperatures, and foods high in refined sugar will promote the body's inflammatory response, making skin allergies, acne, rashes, and other dermatological problems worse.
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| Regularly eating fried foods causes skin allergies and acne. (Source: Eva) |
Eat a lot of canned and processed foods
Instant noodles, sausages, cold cuts... although convenient and delicious, often contain high levels of sodium and many preservatives that are not good for overall health and harmful to the skin. Consuming a lot of these food groups can increase the risk of edema, easily cause acne, and stimulate inflammation in the body.
Eat lots of refined carbs
Eating a lot of refined starches such as white rice, white bread... will cause blood sugar levels to increase rapidly. High blood sugar levels cause glycosylation, denaturing proteins. At this time, the body does not have enough protein to regenerate damaged collagen structure, produce new collagen, leading to sagging, dull, wrinkled skin.
Lazy to eat vegetables and fruits
Being lazy about eating this food group can lead to vitamin C deficiency, preventing collagen synthesis in the body. In addition, fiber deficiency can easily cause constipation, causing toxins and waste to accumulate in the body, making the skin worse.
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