Why You Should Eat Protein at Least 2 Meals a Day

Protein not only helps maintain muscle but also supports metabolism, stabilizes blood sugar, improves bone health and strengthens the immune system, according to OnlyMyHealth (India) health site.

Ms. Shrey Srivastava, general practitioner and consultant at Sharda Hospital (India), shared the reasons why you should add protein to at least 2 meals a day.

Protein plays an important role in building and maintaining muscle mass.

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Supports muscle growth and recovery

Protein plays an important role in building and maintaining muscle mass. Muscle not only helps improve your physique but also contributes to determining the strength and mobility of the body.

When protein intake is properly distributed throughout the day, muscle protein synthesis is maintained continuously, helping to prevent muscle breakdown and promote muscle growth.

For people who exercise regularly or play sports , regular protein intake is a prerequisite for muscle recovery, reducing the risk of injury and improving exercise performance.

Boosts metabolism and aids fat loss

Compared to carbohydrates and fats, protein has a higher thermic effect, which means the body expends more energy to digest and metabolize protein.

When you consume protein in at least two meals a day, your body maintains a high metabolism, helping you burn more calories even when you're not exercising.

In addition, protein also helps prolong the feeling of fullness, limit appetite and reduce the consumption of unhealthy foods. Thanks to that, weight control becomes easier without having to apply harsh dieting measures.

Stabilize blood sugar

When consuming foods rich in carbohydrates without combining them with protein, the body is prone to sudden increases in blood sugar, causing fatigue, lack of concentration and increasing the risk of diabetes.

Protein slows down the absorption of glucose into the bloodstream, helping to maintain stable blood sugar levels throughout the day. This not only provides sustained energy, but also curbs cravings for sweets and keeps your mood stable.

Protein has the ability to slow down the absorption of glucose into the blood, helping to maintain stable blood sugar levels.

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Improve bone health

Many people focus only on calcium when thinking about bones, forgetting that protein is one of the essential components that helps maintain bone density.

A diet rich in protein not only supports bone regeneration but also helps reduce the risk of osteoporosis in old age.

When protein is combined with calcium-rich foods like milk, cheese, or green vegetables, the body can absorb the maximum amount of nutrients needed to maintain strong bones.

Supports immune function

The immune system is an important line of defense that helps protect the body from disease. Proteins are the main components of antibodies and immune cells, which help the body fight bacteria, viruses, and harmful agents from the environment.

Maintaining adequate protein intake throughout the day helps the immune system function more effectively, especially during times of stress or when the weather changes.

When the body is provided with enough protein, the recovery process after illness also takes place faster, helping to maintain a long-term healthy state.

Source: https://thanhnien.vn/ly-do-tai-sao-nen-an-protein-it-nhat-2-bua-mot-ngay-185250403224207572.htm