After a stressful day at work, there is nothing more relaxing than a walk in the evening.
Here, Ms. Tanaya Choudhury, a fitness and nutrition expert, working in India, shares 9 reasons why you should start walking in the evening, according to the news site Stylecraze .
Walking is always good for your health.
1. Have plenty of time to exercise
Evening walks allow you more time to exercise to keep your body healthy and fit. Your energy levels will also increase. Spend 30 minutes to an hour in the evening to exercise to energize and clear your mind.
2. Feel more relaxed
Walking in the evening helps to exercise muscles that are not used during the day due to sitting too much. This helps to relax the body and mind, reducing stress and anxiety. You will feel refreshed and your mood will improve after 30 minutes of walking.
3. Sleep better
Taking a daily evening walk helps you sleep better and reduces stress.
4. Helps digest food properly
Walking after dinner not only helps your metabolism but also improves digestion. Remember to wait 30 minutes after eating before starting your walk.
5. Back pain relief
Evening walks can ease back pain. After a day of housework or sitting in the office, your back can be strained. Taking a walk at the end of the day can help relieve stiffness and lower back pain.
6. Reduce high blood pressure
One of the best health benefits of evening walks is that it helps lower high blood pressure. When both the body and mind are relaxed, blood pressure stabilizes. Not only does it help lower blood pressure, it also improves the heart and reduces the risk of heart disease, according to Stylecraze.
Tired from work, walking will help relax the mind
7. Boost the immune system
Walking every night is very beneficial for the immune system, thereby improving overall health.
8. Increase muscle strength , burn more fat
According to a 2022 study, evening exercise helps men burn more fat and improve blood pressure control. It also increases muscle performance in women.
The study, published in the journal Frontiers in Physiology , stated: Evening exercise increases muscle performance in women and reduces blood pressure in men, according to the Times Of India.
9. Avoid depression
Thanks to its relaxing effects, walking after a long day helps calm the mind and get rid of the negative things of the day. This will also reduce the risk of depression, according to Stylecraze.
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