Things to do before drinking morning coffee

Starting the day with health news, readers can also read more articles: Spices that help reduce cholesterol; Suddenly craving fruit, what is happening to the body?; Early warning signs of a heart attack, don't ignore them!...

Doctor: Do these things before your morning coffee, nothing beats it!

A leading health expert has revealed five things you should do before enjoying your morning cup of coffee to increase its benefits to your body and boost your overall health.

Many people wake up and immediately make themselves a cup of coffee. But wait! Dr. Michael Mosley, a British health expert, former physician, and longtime TV medical presenter, says there are a few things you should do before you sip your morning cup.

There are 5 things you should do before enjoying your morning cup of coffee to increase its benefits.

These small tweaks will not only improve the effects of caffeine on your body, but will also dramatically improve your digestion, stress levels, energy levels, and hormone balance. Here, Dr. Mosley shares his top five tips for drinking your morning coffee to avoid that stress response.

Drink water first thing in the morning. First, it's important to rehydrate. Your body loses water overnight, so before your morning coffee, drink a large glass of water.

Eat something before you drink your coffee. It’s important to try to eat before you drink your morning cup of coffee. Drinking coffee on an empty stomach can stimulate your body to produce cortisol, which can raise your blood sugar levels. So try to start your day with plenty of fiber and protein, which are important nutrients for balancing your blood sugar.

Avoid drinking coffee before exercising. Another common mistake that many people make is drinking coffee before exercising. You should try to wait until after you finish exercising to enjoy your coffee. Readers can read more about this article on the health page on September 19.

What spices should I eat to reduce cholesterol?

Even if you are healthy and energetic, you can still have high cholesterol levels. By adjusting your diet, using certain spices can help lower your cholesterol levels.

High cholesterol can happen to anyone. Even thin people can have it if they eat a high-cholesterol diet and don't exercise much. People don't know they have it because it often has no symptoms.

Ginger may help lower blood cholesterol levels

Health experts recommend that people have their cholesterol levels checked every four to six years. If left untreated, high cholesterol can cause plaque to build up on artery walls. Over time, this plaque can clog blood vessels and lead to serious health problems such as heart attacks and strokes.

High blood cholesterol levels can be treated with statin drugs. The best way to lower cholesterol is to make lifestyle changes such as losing weight, exercising at least 150 minutes a week, eating a healthy diet and increasing the amount of fiber in your diet. These adjustments will help reduce cholesterol effectively in just 6 weeks. The next content of this article will be on the health page on September 19.

Suddenly craving fruit, what's happening to the body?

When craving for a certain fruit, one thought that people often use to explain this craving is due to a lack of nutrients. But in fact, craving for a certain fruit comes from many causes, including causes directly related to health conditions.

Research shows that women are twice as likely to have cravings as men. This is because cravings often go hand in hand with mood, while women are more susceptible to mood swings due to hormonal influences and other factors than men.

Hormonal changes in the body can increase cravings for certain fruits.

In general, in both men and women, fruit cravings can be due to the following reasons:

Hormonal changes. For women, hormonal changes during the menstrual cycle can trigger cravings for certain fruits. A study published in The FASEB Journal found that an increase in the female sex hormone progesterone can increase cravings for sweets and certain fruits. Hormonal changes during pregnancy can also cause pregnant women to crave fruit.

Signs of low blood sugar. Craving fruit can also be a sign that your blood sugar is low, especially if you haven’t eaten for hours. When your blood glucose levels drop, you tend to crave foods that are high in starch and sugar, including some fruits. Start your day with health news to see more of this article!

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