Starting the day with health news, readers can also read more articles: What do people in different countries usually do to sleep better?; Unexpected effects of anxiety on health ; Health benefits of soursop...
Green beans and their ability to detoxify and prevent disease
Green beans are one of the best sources of plant-based protein. Not only are they rich in nutrients, they can also detoxify and prevent certain chronic diseases.
Doctor Le Thi Thuy Hang (Ho Chi Minh City University of Medicine and Pharmacy Hospital - Branch 3) said that according to traditional medicine, green beans have a sweet, slightly cold taste and a cooling effect. The main uses are to clear heat, detoxify, reduce pain and swelling, increase energy, regulate the five internal organs, cool the body when cooked and eliminate heat diseases.
Green beans are one of the best sources of plant protein.
Green bean pods help reduce heat and toxins, and reduce blurred vision. Green beans can be used to treat illnesses such as colds and fevers, food or drug poisoning, or overdose, summer heat illnesses, shingles, hangovers, and urinary retention.
Many studies have also shown that green beans are one of the best sources of plant protein. In an article published on the health site Healthline in May 2023, master's degree, nutritionist Ryan Raman, working at the University of Auckland (New Zealand), said that green beans contain many essential amino acids (ie organic compounds that combine to form proteins), such as phenylalanine, leucine, isoleucine, valine, lysine, arginine... The next content of this article will be on the health site on July 1 .
What do people in different countries usually do to sleep better?
People in many countries around the world have long had different methods to fall asleep easily and get better sleep.
Sleep plays an important role in the overall health of the body. Insomnia can lead to signs of fatigue, poor concentration, headaches, etc. To fall asleep easily and have a good night's sleep, people in many countries around the world have long had their own methods. These solutions have been proven to be effective in helping to sleep better.
To fall asleep easily, people in many countries around the world have long had their own methods.
China. Many Chinese people practice foot baths at night to help them sleep better. This practice has its roots in traditional Chinese medicine and is considered a great way to relax and relieve fatigue.
To do this method, you need a bathtub or small basin. Then, you mix warm water with relaxing ingredients such as bath salts, skin-safe essential oils, fruit peels, herbs... Readers can read more of this article on the health page on July 1 .
The unexpected effects of anxiety on health
Inflammation in the body is a physical problem. However, there is a growing body of scientific evidence that inflammation can also be caused by certain mental health problems. Anxiety is thought to be linked to inflammation in the body, which can make you more susceptible to illness.
Inflammation is a condition in which the immune system reacts to pathogens such as bacteria, viruses, allergens, or damaged tissue, such as a cut in the skin. The recognizable signs of inflammation are swelling, redness, pain, and loss of function in the affected area.
Anxiety increases stress levels and makes tissues in the body more susceptible to inflammation.
Meanwhile, anxiety is one of the most common mental health problems. In the US alone, statistics from the National Alliance on Mental Illness (NAMI) show that more than 40 million Americans are suffering from anxiety disorders. Patients will have feelings of extreme worry or fear accompanied by physical symptoms such as headaches, sweating, fatigue, and digestive problems.
Scientists are still not sure whether anxiety causes inflammation. However, many studies have shown a link between the two conditions. Start your day with health news to see more of this article!
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