Many surprising benefits of lemon peel you may not know

While the flesh of the lemon is often used to its fullest, the peel also contains many nutritional values ​​that few people know about.

Flavonoids in lemon peel have powerful antioxidant properties, helping to protect cells from damage and reduce the risk of chronic diseases.

Here are some common health benefits of lemon peel, according to Real Simple .

Boost immune health

According to the United States Department of Agriculture (USDA) database, lemon peels provide significant amounts of fiber, calcium, potassium, and vitamin C. They also contain phytonutrients, including phenolic compounds such as flavonoids and essential oils such as D-limonene.

Lemon peel provides a significant amount of fiber, calcium, potassium and vitamin C.

These nutrients play an important role in boosting the immune system, protecting the body from harmful free radicals, reducing inflammation, and supporting many other functions in the body.

Lemon peel protects oral health

Citrus peels, especially lemon peels, contain many substances with strong antibacterial properties.

According to a study published in the journal Food Science and Technology in 2011, the active substances in lemon peel can help fight bacteria that cause dental problems such as tooth decay and periodontitis.

Supports gut health

The fiber and D-limonene compound in lemon peel help improve gut health. Fiber aids digestion, while D-limonene reduces inflammation and strengthens the protective lining of the gut.

In addition, according to Ms. Samina Kalloo, a nutritionist working in the US, fiber and flavonoids in orange and lemon peels also act as prebiotics, nourishing beneficial bacteria in the intestines, thereby improving the digestive process and reducing unpleasant symptoms such as bloating and flatulence.

Supports heart health and metabolism

The flavonoids and plant compounds found in lemon peel have anti-inflammatory effects, helping to protect the heart and prevent related diseases.

In addition, they also help regulate blood sugar and lipids, thereby improving health for people with diabetes.

Helps skin bright and healthy

Vitamin C from lemon peel not only helps increase collagen production, making skin firm and elastic, but also has the ability to fight the harmful effects of UV rays, protecting the skin from premature aging.

Thanks to its antioxidant properties, vitamin C also helps fade dark spots and blemishes, giving you naturally bright, healthy skin.

Source: https://thanhnien.vn/nhieu-loi-ich-bat-ngo-cua-vo-chanh-co-the-ban-chua-biet-185241213133602664.htm