high risk of poisoning

However, health experts warn that this is a dangerous trend, not good for health, because eating this type of egg has a high risk of poisoning. To ensure food safety, the best way is for people to eat fresh and clean eggs.

Eggs can be contaminated with disease-causing bacteria.

Recently, TikTok account MBTNA posted a video sharing about eating rotten eggs, attracting millions of views. Through the videos, from the outside, the eggs have changed color, even turned black, but the advertisement said "the rottener the egg, the more delicious it is".

According to observations, under each rotten egg "mukbang" video, there are many mixed comments and opinions. Many opinions say that rotten eggs are a waste product in animal husbandry, often discarded but are loved by many people because of their rich, fatty taste, cure headaches, and are even good for male physiology. However, many opinions express concern, saying that this is a dangerous trend, not good for health.

Expressing surprise when many people eat rotten eggs and praise them as delicious, Associate Professor, Dr. Nguyen Thi Lam - former Deputy Director of the National Institute of Nutrition said that when eggs are rotten, the nutrients have been transformed and are no longer good. Eggs can be infected with some disease-causing bacteria leading to rotting.

Photo cut from TikTok account MBTNA

Therefore, Associate Professor Dr. Nguyen Thi Lam warns that people should absolutely not eat rotten eggs. If people eat rotten eggs, not only will the nutritional value be reduced, but they can also be infected with bacteria causing digestive disorders, acute or chronic disorders.

Associate Professor Dr. Nguyen Duy Thinh - former lecturer at the Institute of Food Technology, Hanoi University of Science and Technology said that rotten eggs (half-incubated eggs) are eggs that have been incubated but due to various reasons do not hatch. The incomplete incubation process causes the embryo inside to be damaged, leading to changes in the color, taste and quality of the egg.

Associate Professor, Dr. Nguyen Duy Thinh noted that eggs contaminated with bacteria can cause rotting, spoilage, and produce toxins, producing H2S gas that is not beneficial to the body. Many people believe that eating rotten eggs can increase vitality, be good for health, and cure headaches... However, this is a misconception.

Experts warn that in rotten eggs, nutrients are almost gone because the embryo and protein have been destroyed. In addition, the eggshell no longer has a protective effect, so bacteria can easily penetrate inside the egg, including parasites and typhoid bacteria, producing many toxins that are very dangerous to the body. Due to the impact of bacteria, people who eat them with a weak stomach will experience bloating, abdominal pain, vomiting, diarrhea, digestive disorders..., even causing a high risk of poisoning.

Associate Professor Dr. Nguyen Duy Thinh recommends that people should not eat rotten eggs or any food that shows signs of spoilage. Families should only eat fresh, clean food with an expiration date to ensure their health.

Rotten eggs have changes in color, taste and quality. Photo cut from TikTok account MBTNA

Medical experts also say that for a long time, there have been some hypotheses that rotten eggs contain Hydrogen Sulfur (H2S) gas, which also has some effect on the vascular wall of the cavernous system (of the penis) to help maintain erection. However, this is just a hypothesis, there has not been any formal research to prove this hypothesis.

Referring to this issue, Associate Professor, Dr. Tran Dang - former Director of the Department of Food Safety, Ministry of Health affirmed that, up to now, there is no scientific evidence showing that rotten eggs have the effect of reducing headaches, on the contrary, eating rotten eggs will be harmful to health.

Therefore, experts recommend that people absolutely should not believe in online advertisements, otherwise they risk getting sick. To ensure food safety and protect health, the best way is to eat fresh and clean eggs.

The best way to cook eggs

According to the National Institute of Nutrition, the protein absorption rate of eggs is 100%, equivalent to the protein in milk if prepared properly. Many people like to eat poached eggs (prepared by dipping eggs in boiling broth until the egg whites coagulate slightly and then removing them while the yolks are still undercooked); or fried eggs (the egg whites have coagulated but the yolks are still undercooked).

According to the Institute of Nutrition, eating undercooked eggs not only carries the risk of bacterial infection, but also the absorption and digestion rate is only 40%. If you eat boiled eggs, the absorption and digestion rate is 100%, fried eggs are up to 98.5%, fried eggs are 81%, fried eggs are 85%, and steamed eggs are 87.5%.

Eating rotten eggs is harmful to health. Photo cut from TikTok account MBTNA

However, eggs are warned to be at the top of the list of foods that can cause food poisoning if contaminated with salmonella bacteria. In fact, many recorded cases of egg food poisoning are related to this type of bacteria.

Eating raw or undercooked eggs carries a risk of poisoning, because the chicken's reproductive tract has a lot of bacteria, so both the inside and outside of the egg can be contaminated with bacteria, especially salmonella - a factor that causes food poisoning.

Many people worry that eating eggs will increase blood cholesterol, increasing the risk of cardiovascular disease. However, many studies have shown that eggs can be part of a healthy diet. For those who want to lose weight, eating eggs for breakfast will help support effective weight loss.

According to the Vietnam Institute of Applied Medicine, some studies conducted on overweight women showed that eating eggs instead of bagels increased their feeling of fullness. Not only that, these people also consumed fewer calories in the next 36 hours. According to the explanation, the high protein content in eggs will reduce cravings, helping to keep full for a long time.

Source: https://kinhtedothi.vn/mukbang-trung-ung-thoi-nguy-co-ngo-doc-cao.html