Want to lose weight, how much water should you drink every day?

Depending on age, weather, physical activity level and overall health, each person will have different water needs. But in general, men should drink about 2-3 liters of water/day, while women should drink 1.6-2 liters of water/day, according to the health website Healthline (USA).

Drinking enough water when exercising will make the weight loss process easier.

However, this recommended amount of water is only relative. Because some foods such as vegetables, fruits, bottled drinks, tea, coffee or soups also help provide important amounts of water for the body.

There is a lot of research evidence that drinking more water also helps promote weight loss. This is because water activates the body's sympathetic nervous system, increasing the body's metabolism and burning calories.

Experts recommend drinking water before meals to help promote weight loss. A study published in the journal Clinical Nutrition Research showed that drinking 300 ml of water before meals will help us eat significantly less. As a result, the amount of calories consumed will decrease and help lose weight more easily.

In addition, another study in the Journal of Natural Science, Biology, and Medicine asked 50 overweight women to drink 50ml of water about 30 minutes before meals. After 8 weeks, their weight, body mass index (BMI), and body fat all decreased.

Drinking enough water is also extremely important for people who exercise.

For those who do not like to drink water before meals, the first dish they should eat in the meal is something with a lot of water such as soup, broth or porridge. This is also a way to replenish water for the body and limit the amount of food intake.

Drinking water not only helps you feel full faster when eating, but also aids the digestive process. Conversely, dehydration   will change the hormones in the body, thereby slowing down the process of burning excess fat.

In addition, drinking enough water is also extremely important for people who exercise. If there is a lack of water, the body will be weak and reduce both the time and effectiveness of exercise.

For gym goers, experts recommend drinking about 500ml of water 1 to 1 hour before exercising. If a gym session lasts about 60 minutes, you should drink at least 1 liter of water. This amount of water will be drunk before and after the session. If you do not drink enough water, your body will not only be tired due to dehydration, but the level of the stress hormone cortisol will increase and make your body even more tired, according to Healthline.

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