Just spending an hour walking in the park can do wonders for your health. Not only is it refreshing, it also has many physical, mental and emotional benefits.
Here are the scientifically proven health benefits of taking a walk in the park.
Improve mood and reduce stress
According to research published on the Harvard Health website of Harvard Medical School (USA), exposure to nature helps reduce stress by reducing levels of the stress hormone cortisol, while improving mood. Fresh air, natural light and views of trees can help reduce anxiety and bring a sense of calm, according to the Times Of India.
Walking in the park has many significant benefits.
Improves clarity and concentration
Studies show that spending time in green spaces improves cognitive function and concentration. So when you need to think hard or make an important decision, take a short walk in the park to sharpen your thinking and clear your mind.
Walking in the park helps strengthen the immune system
Study It has also been shown that being outdoors stimulates the immune system, increasing white blood cell counts, which fight infection. Walking in the sun also helps increase vitamin D and strengthen the immune system.
Increase physical strength
Parks are natural environments for exercise, with varied terrain that improves balance and muscle strength. Regular exercise in green spaces helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and increases overall physical endurance.
Exposure to natural light during the day increases production of the sleep hormone melatonin, which helps you fall asleep and stay asleep.
Improve sleep quality
Spending time outdoors, especially in the morning or afternoon sunlight, can reset your body's internal clock and improve the quality of your sleep. Exposure to natural light during the day increases production of the sleep hormone melatonin, which helps you fall asleep and stay asleep.
Lower blood pressure
Outdoor activities in parks have been shown to lower blood pressure. The combination of gentle exercise and the calming effects of nature helps reduce the risk of hypertension. Just one hour of playing in a park can have long-term cardiovascular benefits by reducing both blood pressure and heart rate.
Improve creativity
Taking a break in the park is a natural way to recharge and stimulate creative thinking. Research shows that exposure to nature enhances problem-solving skills and increases creative thinking.
Reduce the risk of chronic disease
Regular outdoor activity in green spaces reduces the risk of chronic diseases such as obesity, heart disease, stroke and even cancer. Just 1 hour in the park, especially light exercise, can significantly reduce the risk of these diseases, improve overall health and longevity, according to the Times Of India.
Source: https://thanhnien.vn/khoe-cuoi-tuan-loi-ich-khong-ngo-khi-di-dao-1-gio-trong-cong-vien-185241221101711734.htm
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