Benefits of growing plants indoors

However, not all green plants can be placed indoors. According to the health website Healthline (USA), the types of green plants that should be placed indoors include: spider plants, dracaena, pothos, ivy, peace lily, aloe vera, snake plant, etc.

Below are some outstanding effects of growing green plants indoors.

Many types of indoor plants have the effect of purifying the air.

1. Helps reduce stress

A study published in the journal Physiological Anthropology found that having plants in your home or office can make you feel more relaxed and comfortable.

In the study, participants were given two tasks: repotting a plant in their office and completing a short computer task. After each task, researchers measured biological factors related to stress, such as heart rate and blood pressure.

Researchers found that caring for plants helped participants reduce stress, while working on a computer caused a spike in heart rate and blood pressure, even when they were used to the task. The researchers concluded that caring for plants can reduce both physical and mental stress.

2. Increase concentration and productivity

In a small study of 23 college students, researchers found that students who studied in spaces with plants paid more attention to lectures and had better concentration than students who studied in regular classrooms.

Several studies have found that having plants in the workspace increases productivity and creativity. A 1996 study found that students in a school computer lab worked 12% faster and were less stressed when plants were placed near them.

3. Support mental health treatment

According to Healthline , caring for indoor plants can aid in the treatment of mental illnesses. Researchers have used plant therapy to increase happiness in people with depression, anxiety, dementia, and other mental illnesses.

4. Help the sick get well faster

Looking at plants and flowers can help the body recover more quickly after illness, injury, or surgery. A 2002 study found that people who looked at plants after illness or surgery needed less pain medication and spent less time in the hospital than those who did not look at plants.

5. Air filter

In 1989, the National Aeronautics and Space Administration (NASA) discovered that houseplants can absorb toxic substances from the air, especially in closed spaces with little air movement.

Many types of indoor plants such as pothos, aloe vera, peace lily, spider vine, etc. have the ability to produce high levels of oxygen, removing toxic substances in the air such as formaldehyde, xylene, benzene, trichloroethylene, etc.

Source link: https://thanhnien.vn/loi-ich-cua-viec-trong-cay-xanh-trong-nha-185230601160104918.htm