Benefits of honey help increase resistance, prevent flu

Specialist Doctor 2 Huynh Tan Vu, lecturer of Traditional Medicine Department, University of Medicine and Pharmacy, Ho Chi Minh City, said that the change of seasons is when the temperature changes, hot and cold, sunny and rainy, so many people are susceptible to illness. Those susceptible to illness are the elderly, children, pregnant women and people with weak immune systems.

Some common diseases during the changing seasons are flu, pneumonia, pink eye, skin allergies, joint pain, sinusitis, etc. There are some natural remedies that help increase resistance effectively, including honey.

Honey is made from the essence that bees collect from pollen. It is a pure essence without any additives, including water and sugar. Honey is widely used everywhere, not only as a spice, but also for medicinal purposes, skin care, etc.

Lợi ích của mật ong giúp tăng đề kháng, phòng cảm cúm - Ảnh 1. — Honey is made from the essences that bees collect from pollen.

"The main ingredients of honey include 60-70% glucose and levulose, 3-10% sucrose, vitamins B2, PP, B6,... which have the effect of strengthening the immune system, preventing infections, nourishing the body, treating flu, and restoring health after illness...", Dr. Vu shared.

According to traditional medicine, honey has a sweet taste and neutral properties. It has the effect of nourishing the middle, detoxifying, relieving pain, and reducing gastric secretion. Honey is also very good for the digestive system, helping to reduce constipation and bloating thanks to its laxative effect.

Honey can be used to drink directly every day. Drinking honey in moderation will not cause excess sugar or nutrients. A cup of warm honey water in the morning, combined with a few slices of lemon or turmeric will promote the increase of beneficial antioxidants, stimulate the production of antibodies and fight against harmful bacteria, increasing the body's resistance.

Dr. Vu noted that although honey has very good effects on health, it is not recommended in some cases. For example, infants, children under 1 year old, pregnant women, low blood pressure or low blood sugar, people with a history of allergies to some ingredients of honey... Pure honey can interact with birth control pills and hypoglycemic drugs.

Some ways to prevent seasonal diseases

According to Dr. Vu, to prevent seasonal diseases, it is necessary to keep the body healthy by increasing physical activity to improve physical condition. Eat enough nutrients and groups of nutrients to increase resistance, especially foods rich in vitamins; green vegetables, fresh fruits or some warm spices such as ginger, garlic, turmeric, pepper, cinnamon...

Get vaccinated against influenza. Maintain personal hygiene, keep your home well-ventilated and dust-free. Cover your nose and mouth when coughing or sneezing. If you cover your mouth with your hands, wash them with soap.

Wear a mask and avoid crowded places during an epidemic. Keep your body warm. If you have any unusual symptoms, see a doctor for examination and advice.

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