Combining ginger and turmeric: Unexpected benefits for the heart

Ginger and turmeric, although containing many beneficial nutrients, will be most effective when combined with a healthy lifestyle. This lifestyle includes eating lots of vegetables, fruits, and healthy fats, limiting foods high in sugar, starch, and oil, while Exercise regularly, according to Medical News Today (UK).

Including ginger and turmeric in your daily diet will bring many benefits for heart health.

PHOTO: AI

Combining ginger and turmeric may provide the following heart benefits:

Anti-inflammatory

Chronic inflammation is a major contributor to cardiovascular disease, including atherosclerosis and high blood pressure. Both turmeric and ginger have powerful anti-inflammatory properties that may help reduce these risks.

The compound curcumin in turmeric has been shown to inhibit inflammation, thereby reducing inflammation in the body. Similarly, ginger contains compounds such as gingerol, which have anti-inflammatory effects.

A study published in the journal Molecules found that ginger and turmeric extracts reduce the secretion of inflammatory cytokines in the body, helping to control inflammatory conditions.

Antioxidant effects

Oxidative stress occurs due to an imbalance between free radicals and antioxidants in the body. This condition plays an important role in the mechanism of heart disease. Turmeric and ginger are rich in antioxidants, which help neutralize free radicals and protect the cardiovascular system.

Blood pressure regulation

High blood pressure is one of the leading risk factors for heart disease and stroke. Some scientific evidence suggests that turmeric may help lower blood pressure and improve the elasticity of arteries. Similarly, ginger may help lower blood pressure slightly by dilating blood vessels and improving blood flow.

Cholesterol control

High cholesterol levels, especially “bad” LDL cholesterol, increase your risk of heart disease. Both turmeric and ginger have been studied for their lipid-lowering and heart-healthy benefits.

Improved endothelial function

The endothelium, the inner lining of blood vessels, is important for maintaining vascular health. Impaired endothelial function is an early sign of atherosclerosis and other cardiovascular diseases.

Curcumin in turmeric has the ability to improve endothelial function, thereby improving vascular health. Meanwhile, ginger contains gingerol and shogaol, which help reduce inflammation and protect the endothelium of blood vessels, according to Medical News Today .

Source: https://thanhnien.vn/ket-hop-gung-va-nghe-loi-ich-khong-ngo-voi-tim-185250329210717911.htm