Two drinks that help Xa Thi Man keep her skin beautiful and slim

Hong Kong actress Charmaine Sheh drinks 8 glasses of water and vegetable and fruit juice every day to help maintain beautiful skin and a slim figure.

At the age of 49, Xa Thi Man still maintains her smooth, supple skin and slim figure. The Hong Kong beauty often shows off her bare face on her personal page. Below are two drinks that help Xa Thi Man nourish her skin, stay in shape, and maintain her youthful appearance.

Drink 8 glasses of water every day

Charmaine Sheh shared with ETToday about her daily water drinking habits. The beauty said she always tries to drink 8 glasses of water to hydrate her skin, beautify from within, and increase body hydration.

Hydration is the process of adding water molecules to organic compounds. Drinking enough water will facilitate more hydration reactions to replenish water for organs.

In fact, humans lose water through excretion, digestion, sweat and even breathing. The only way to replenish the lost fluid is to drink more water or eat juicy fruits.

According to experts, drinking enough water helps beautify the skin, increase longevity, and reduce the risk of chronic diseases such as cardiovascular disease, diabetes, dementia, and kidney failure.

Without enough water, the body functions less efficiently, toxins accumulate, people do not produce enough saliva, blood volume decreases, heart and brain damage, joints are not lubricated. Lack of water also leads to headaches, dull skin, and puts people at risk of aging-related diseases such as cardiovascular disease, type 2 diabetes, dementia, chronic kidney and lung disease.

Actress Charmaine Sheh. Photo: Weibo — Actress Charmaine Sheh. Photo: *Weibo*

Drink fruit juice

According to Sohu , Charmaine Sheh loves drinking fruit juice every day, especially carrot and apple juice.

Dr. Huynh Tan Vu, lecturer at the Faculty of Traditional Medicine, University of Medicine and Pharmacy, Ho Chi Minh City, said that carrots contain a lot of beta-carotene, selenium, lutein, vitamin A, vitamin C and vitamin E, rich in antioxidants, helping you reverse the aging process and improve your health.

Carrot juice stimulates saliva production, limits the activity of bacteria, helps reduce bad breath, and prevents oral diseases. This juice also has alkaline properties that neutralize stomach acid, improving gastric reflux - the cause of bad breath.

However, you should not eat too many carrots because carortene cannot be completely converted into vitamin A, and accumulates in the liver, causing jaundice, indigestion, fatigue...

With apples, each 200 g fruit has 104 calories, 5 g fiber, 28 g carbs, providing 2-5% DV (daily nutritional value). Besides, this fruit is rich in vitamins E, B1 and B6. Vitamin E acts as a fat-soluble antioxidant, vitamin B is necessary for growth, vitamin B6 is important for protein metabolism.

Apples are also rich in polyphenols, an important group of antioxidants that help protect cells from free radicals (harmful molecules that contribute to the development of chronic diseases, such as heart disease and cancer), according to Healthline .

To maintain a slim figure, in addition to drinking juice, Xa Thi Man also chooses to eat a lot of green vegetables and fruits, while the amount of starch, protein and fat only accounts for a very small amount. According to experts, fiber and vitamins and minerals in green vegetables and fruits are valuable sources of nutrition, not only ensuring the body has enough nutrients, but also improving digestion, accelerating the burning of excess fat, beautifying the skin, and losing weight.

Charmaine Sheh was born in 1975 and graduated from university with a degree in Hotel Management in Switzerland. Following her mother's advice, she competed in Miss Hong Kong and won the runner-up title in 1997, and has since acted in TVB films.

She left her mark with Snow Mountain Flying Fox, Road to Happiness, Detective Files, The Heaven Sword and Dragon Saber, and War in the Palace. In 2018, the film Story of Yanxi Palace helped Charmaine Sheh rekindle her name, making her a sought-after actress in advertising and events.

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