Starting the day with health news, readers can also read more articles: Eating salty foods can cause stomach cancer; New method to prevent sudden cardiac death before symptoms appear...
New discovery: Best breakfast time to reduce diabetes risk
New research has identified the best time to eat breakfast to avoid diabetes.
The condition is often caused by factors such as being overweight or being sedentary, although it can be genetic.
But now research has shown that the timing of breakfast can also have a huge impact on your risk of disease .
Diabetes is often caused by factors such as being overweight or being sedentary, although it can be genetic.
New research has revealed that eating breakfast before 8am reduces the risk of diabetes by up to 59% compared to eating breakfast after 9am.
Many studies have confirmed the link between the time of day you eat and disease status.
We already know that meal timing plays a key role in regulating circadian rhythms as well as controlling blood sugar and lipids, but few studies have investigated the link between meal timing and diabetes, said study author Anna Palomar-Cros, a postdoctoral fellow at the Barcelona Institute for Global Health (ISGlobal, Spain).
For the study, scientists from France and Spain analyzed data from 103,312 French people to establish a link between meal frequency and timing and the incidence of type 2 diabetes . The next content of this article will be on the health page on July 22 .
Doctor: Eating salty food can cause stomach cancer
Although we know that eating salty food is not good for our health, our eating habits cause many people to consume a lot of salt and salty foods. According to experts, this is not good for the stomach and can cause stomach cancer.
The World Health Organization (WHO) recommends that each adult should not eat more than 5g of salt per day. According to the guidelines of the Department of Preventive Medicine (Ministry of Health), it is estimated that 5g of salt is equivalent to 1 full teaspoon of salt, 8g of seasoning powder (equal to 1.5 full teaspoons), 11g of seasoning powder (equal to 2 full teaspoons), 25g of fish sauce (equal to 2.5 spoons of rice), 35g of soy sauce (equal to 3.5 spoons of rice), the amount of salty seasoning in 1 package of instant noodles. However, many people currently eat more salt than this recommended amount.
Vietnamese family meals often have many types of dipping sauces and pickled foods served with them.
Ms. Vo Thi Phuong (32 years old, Thu Duc City) said that her family of 4 people eats an average of a 1 kg package of salt per month, not to mention other salt-containing condiments such as seasoning powder, fish sauce, soy sauce and other salt-containing foods on the market. Thus, just counting the amount of salt consumed, each person in Ms. Phuong's family consumes 8.3 grams of salt.
"If we add other spices and processed foods containing sodium, it is estimated that each person in my family eats about 10-12g of salt. Although we know that eating too much salt is harmful, our family's cooking habits are quite strong, so when the food is bland, it is very difficult to eat," Ms. Phuong shared. Similarly, Ms. Nguyen Thi Hong (55 years old, living in Bien Hoa, Dong Nai) said that there is someone in her family with high blood pressure, so the doctor also advised her to eat bland food. However, when the food is bland, it is very difficult to eat. Readers can read more about this article on the health page on July 22 .
New method prevents sudden cardiac death before symptoms appear
In a new study published in the Journal Circulation, American and British scientists have found a new method to detect deadly hypertrophic cardiomyopathy (HCM) before symptoms appear.
Research led by the University of California, Los Angeles (UCL), has combined two types of heart scanning techniques that could help doctors detect the disease, which is the leading cause of heart failure and sudden cardiac death, and help treat the condition at its earliest stages .
Hypertrophic cardiomyopathy is a genetic condition that causes the heart muscle walls to become thicker than normal, affecting the heart's ability to pump blood throughout the body. It is a leading cause of heart failure and sudden cardiac death.
Scientists have found a new way to detect deadly hypertrophic cardiomyopathy before symptoms appear.
Researchers from UCL, Barts Heart Centre and the University of Leeds (UK) studied the hearts of three groups of participants: healthy people, people who already had hypertrophic cardiomyopathy and people who had the gene mutation that causes the disease but had no obvious signs of the disease (meaning the heart muscle was not thickened).
To do this, the researchers used two of the most modern cardiac imaging techniques: cardiac diffusion tensor imaging (cDTI) and cardiac perfusion imaging (CMR), which helps detect problems with the small blood vessels that supply the heart muscle (microvascular disease). Let's start the day with health news to see more of this article!
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