'Many cases only detect kidney disease when kidney function has seriously weakened and caused many adverse symptoms'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Continuously drinking water due to diabetes, how to control it?; Doctor reveals the number 1 mistake people can make when drinking water ; Starchy foods are good for health...
5 serious signs warning of kidney damage
In addition to filtering waste from the blood, regulating blood pressure, balancing electrolytes, the kidneys also help secrete hormones and perform many other functions. Therefore, whenever the kidneys are weakened, the body will encounter a series of unstable problems.
Many cases of kidney disease are only discovered when kidney function has seriously weakened and caused many adverse symptoms.
Electrolyte imbalance due to impaired kidney function will often cause muscle cramps.
Serious signs warning of kidney damage include:
Frequent urination. One of the common abnormalities that warns of kidney problems is frequent urination. Frequent urination at night can even disrupt sleep and make the body easily fall into a state of exhaustion. Frequent urination can be a warning sign of diseases such as interstitial nephritis, kidney damage due to sickle cell anemia.
Dry, itchy skin. Healthy kidneys help remove waste and excess fluid from the body efficiently, while also helping to maintain healthy levels of minerals in the blood. When kidney function declines, the levels of waste and minerals in the blood become unbalanced. The result is dry, itchy skin.
Foamy and smelly urine. Foamy and smelly urine is a sign that the protein content in the urine is abnormally high. This is especially true when we have to flush the water several times to get rid of the foam. This foam looks like the foam that appears when you beat eggs. The reason is because the protein in urine is albumin, a protein that is also abundant in eggs. Readers can read more about this article on the health page on November 15.
Constant thirst due to diabetes, how to control?
Constant thirst is one of the most common warning signs of diabetes. This is because high blood sugar levels cause the kidneys to work harder to remove sugar. This process also increases water excretion, leading to dehydration and constant thirst.
There are many causes of thirst. However, thirst due to diabetes will appear continuously, accompanied by symptoms such as frequent urination, dry mouth, dry eyes, fatigue and unexplained weight loss.
Cinnamon contains compounds that can help control blood sugar, thereby reducing the feeling of constant thirst caused by increased blood sugar.
When blood glucose levels are high, the kidneys have to work harder to filter the excess sugar from the body. This results in frequent urination and increased water demand, which leads to thirst.
To reduce thirst and stabilize blood sugar, patients can apply the following methods:
Drink water and herbal teas. Since the body needs water, people with diabetes should drink water when thirsty. In addition to plain water, they can drink herbal teas such as chamomile tea or peppermint tea. These teas contain nutrients that are very beneficial for people with diabetes.
Eat foods rich in fiber. Fiber helps slow the absorption of sugar into the bloodstream, thereby helping to stabilize blood sugar. Foods rich in fiber include green leafy vegetables, chia seeds, oats, brown rice and other whole grains. The following content of this article will be on the health page on November 15.
Doctor Reveals The Number 1 Mistake People Can Make When Drinking Water
The best advice is to listen to your body. If you feel thirsty, drink water. If you are not thirsty, there is no need to drink water. This will protect you from the risk of drinking too much or too little water.
Is it best to drink eight glasses of water a day? Not necessarily. The best advice is to listen to your body, says Tamara Hew-Butler, MD, PhD, associate professor of exercise and sports science at Wayne State University in Detroit, Michigan. If you’re not thirsty, don’t drink. This will protect you from drinking too much or too little water.
Drinking too little or too much water is not good.
Dr. Hew-Butler notes: Drinking too little water is bad, but drinking too much water, especially for athletes, can be very dangerous. This is the number one mistake many people make when it comes to drinking water. This can have the following dangerous consequences:
Loss of electrolytes. Drinking too much water during and after exercise can deplete important electrolytes. Electrolytes lost need to be replaced, says Amanda Beaver, a health nutritionist at Houston Methodist Hospital. They are essential for muscle contractions.
Low sodium levels are dangerous. Beaver notes: Drinking too much water can lead to a life-threatening condition called hyponatremia. This is a condition in which the sodium level in the blood drops too low due to dilution from drinking too much water or excessive loss of sodium from excessive sweating that is not replaced. Start your day with health news to see more of this article!
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