Health benefits of ginger
Lao Dong Newspaper quoted Pharmacist Le Hang from the Vietnam Institute for Research and Development of Traditional Medicine as saying that ginger is a native plant of Asia, used more than 4,400 years ago. Ginger has long been a famous culinary spice around the world, and is also one of the important medicinal herbs in traditional medicine in many countries.
In China, ginger is used as an anti-toxic, sedative, anti-inflammatory, appetite stimulant, and digestive aid. In Nepal, ginger is used to treat flu, colds, indigestion, and arthritis.
From a modern medical perspective, the effects of ginger have been proven by many research projects both experimentally and clinically. Among them, the most prominent effect is known to be the treatment of indigestion and nausea, especially nausea in cases of pregnancy in women, motion sickness or side effects of chemotherapy in cancer treatment.
In addition, ginger also contains powerful antioxidants and can reduce or prevent the formation of free radicals - the culprit causing many incurable diseases such as cancer and cardiovascular diseases. Many studies have also shown that ginger is a promising herb in inhibiting tumors, fighting inflammation, enhancing immunity, stabilizing blood pressure ...
In traditional medicine, ginger is used to treat diseases in many different forms such as fresh ginger (sinh khuong), dried ginger (can khuong), ginger pepper (dried ginger sliced thickly, roasted until golden brown, sprinkled with a little water while hot, covered, let cool), grated ginger (steamed ginger root until cooked then left in a cool place until dry, roasted over high heat until black) or charcoal ginger (dried ginger sliced thickly, roasted until black), sinh khuong bi (fresh ginger peel, dried).
What is the effect of putting ginger under the pillow?
VnExpress newspaper quoted Sohu as saying that placing a piece of fresh ginger or cutting it into thin slices and placing it near the pillow has a sedative effect, aids sleep, and reduces respiratory diseases.
Putting ginger under the pillow is very good for health.
You can wrap ginger in a cloth bag or mask to avoid direct contact with the skin and to prevent it from spilling outside.
Here are the benefits of placing ginger under your pillow:
Sedative, sleep aid
The scent of ginger has a calming effect on the nerves, reducing stress and fatigue. Placing ginger next to the pillow will create a pleasant atmosphere, helping you fall asleep easily, sleep more deeply and soundly. For those who are prone to anxiety and often have insomnia, this natural aromatherapy is very useful.
Improve blood circulation
When ginger is placed near the pillow, the volatile components of ginger can be absorbed through the skin, helping to promote blood circulation. For people who sit for long periods of time with little movement or people who are prone to cold hands and feet, good blood circulation helps improve sleep quality.
Reduce respiratory diseases
If your sleep is often interrupted by allergies, colds, or respiratory problems, ginger's anti-inflammatory and antibacterial properties may help. The scent of ginger can soothe blocked nasal and respiratory passages, helping you fall asleep and stay asleep.
Air purification
In addition to helping you sleep, ginger also has the ability to deodorize and purify the air. Placing ginger at the head of the bed helps eliminate unpleasant odors in the room, creating a pleasant environment. In addition, ginger has antibacterial properties, preventing the growth of bacteria and mold, helping to purify the air.
Helps disinfect
Ginger contains a component called gingerol that inhibits the growth of harmful bacteria. Ginger placed next to the pillow will give off a fresh scent, eliminate odors and bacteria, and help you sleep more comfortably.
Insect repellent
Small bugs like dust mites and fleas often appear on pillows. When these bugs bite into human skin, they cause itching, redness, and allergies. In severe cases, they can spread some diseases that affect health. Ginger has a spicy taste and a special aroma that can repel small insects, helping you sleep better.
Above is the information to answer the question "What is the effect of putting ginger under the pillow?". Hopefully this information will be useful to you.
Source: https://vtcnews.vn/dat-gung-duoi-goi-co-tac-dung-gi-ar909342.html
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