A cup of raw green beans will contain about 31 calories, 1.8 grams of protein, 7 grams of carbohydrates, 2.7 grams of fiber and 0.2 grams of fat along with many other healthy nutrients. One of the main advantages of green beans for people with diabetes is that this plant has a low glycemic index, according to the health information site Everyday Health (USA).
Green beans are rich in protein and fiber, which helps control blood sugar well.
Because of its low glycemic index, people with diabetes can eat a moderate amount without affecting their blood sugar. This makes mung beans a healthy snack whenever people feel hungry between meals.
In addition, green beans are rich in fiber. Fiber plays an important role in regulating blood sugar levels by slowing down the digestion and absorption of nutrients. As a result, glucose from food will enter the blood slowly, avoiding a spike in blood sugar after meals. This effect will help control blood sugar levels better.
Furthermore, green beans contain a significant amount of vitamins and minerals that are essential for overall health. They are an excellent source of vitamin C, which helps support immune function and wound healing. These are especially important for people with diabetes, whose immune systems are more vulnerable.
Green beans also provide vitamin K, which is essential for blood clotting and bone health. Specifically, vitamin K works by helping to create proteins needed for bone formation. Some studies have shown that diets rich in vitamin K are associated with better physical function and a reduced risk of injuries, such as hip fractures, due to falls in older women.
Additionally, green beans contain the antioxidants beta-carotene and lutein. These compounds help fight oxidative stress caused by high blood sugar levels, thereby contributing to a reduced risk of chronic diseases often associated with diabetes.
Additionally, beta-carotene and lutein are very beneficial for eye health. Many research evidences show that they help reduce the risk of macular degeneration.
Green beans can be prepared in many different ways, from steaming, boiling, stir-frying or adding to daily salads, according to Everyday Health .
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