Eggs provide calories and protein to the body. In main meals, eggs are processed into many different dishes. In addition, boiled eggs can also be a convenient snack.
One large egg contains about 72 calories and 6 grams of protein, according to Eat This, Not That!
Amy Goodson, a nutritionist in the US, shared the reasons why you should eat eggs.
One large egg contains about 6 grams of protein.
Provide protein
A large egg contains about 6 grams of protein, Goodson says. Protein slows digestion, helping you feel full faster and longer. Eggs are a great way to get protein in your meals and snacks.
Some people eat only the egg whites and leave the yolks behind. However, Goodson reveals that egg whites only contain 4 grams of protein. So if you don't like eating the yolk, you may be missing out on some nutrients.
Boost brain health
“Eggs are brain powerhouses,” says Goodson.
Eggs provide choline, which helps support brain function and regulate memory and mood. Choline is important for brain development and keeping the brain healthy as you age.
Provides "hard to find" nutrients
Eggs provide hard-to-find nutrients like omega-3 fatty acids, vitamin D, and vitamin B12. Some nutrients are only found in certain foods. However, they play important roles in the body. To stay healthy, we need to regularly replenish these nutrients.
Flexible in processing
Eggs are a versatile food that can be prepared in many different ways. For breakfast, eggs can be combined with vegetables, bread, and oatmeal to make a nutritious breakfast. For lunch and dinner, you can prepare fried or boiled eggs.
Goodson cautions against using too much butter or oil when frying eggs. It’s okay to use a little, but don’t overdo it. For a healthier meal, pair your eggs with vegetables.
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