How many steps should you walk a day to be healthy?

The US Centers for Disease Control and Prevention (CDC) recommends that everyone should exercise at a moderate intensity, at least 150 minutes/week. For many people, they replace exercise with walking 10,000 steps/day.

However, according to the health website Healthline (USA), 10,000 steps/day is not always suitable for everyone. Each person needs to choose the appropriate number of steps per day based on their personal goals.

According to some experts, you may not need to walk that much to get the health benefits.

Cần đi bộ bao nhiêu bước mỗi ngày để khỏe?

- Ảnh 1. — Walking can help burn calories and build lean muscle.

Benefits of walking

Walking can help burn calories and build lean muscle. Walking a mile burns about 100 calories. This number depends on your gender and weight. In addition, regular walking can reduce age-related muscle loss and help maintain muscle strength and function.

Walking regularly can reduce belly fat and improve mood. In addition, walking also helps reduce the risk of some cardiovascular diseases.

Why is walking 10,000 steps a day good for your health?

Some studies have also linked 10,000 steps a day to improved health. In a 2007 study, 14 sedentary people were asked to walk 10,000 steps a day for 15 weeks. At the end of the study, these people had improvements in their heart rate and cholesterol levels.

How many steps is reasonable to walk?

Walking 10,000 steps a day is not harmful to health. But according to some experts, depending on each person's purpose, this number of steps should be adjusted.

For people under 60, walking 8,000 to 10,000 steps a day is considered enough to maintain health. After 60, each person only needs to walk about 6,000 to 8,000 steps a day to maintain health.

For those who want to lose weight and improve their mood, Walking 10,000 steps a day is enough. Meanwhile, a study shows that walking at least 15,000 steps a day can reduce the risk of obesity, according to Healthline .

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