How to Get the Most Out of Your Morning Cup of Coffee

In addition, on Monday, June 12, there are many other health news articles such as: 5 common habits that harm your kidneys...

Expert: How to Get the Most Out of Your Morning Cup of Coffee

Experts advise that trying to delay your coffee craving to get a few things done before enjoying your morning cup of joe will help you get the most out of it.

So what should you do before your first cup of coffee in the morning?

Here are 4 things you should not miss.

Try to delay your coffee craving to get a few things done before enjoying your morning cup of joe, you can optimize the benefits of coffee.

1. Eat a nutritious breakfast

Everyone's body is different, and many people can drink coffee on an empty stomach. However, experts have pointed out that some people who drink coffee on an empty stomach in the morning will have higher acid levels in their stomach and esophagus, which can lead to reflux.

"Consuming a balanced breakfast before drinking coffee will provide essential nutrients and energy, stabilize blood sugar levels, support cognitive function and help avoid digestive discomfort that some people may experience," says Dr. James Walker, MD, who works for Welzo, an online health check-up service in the US.

We invite you to continue reading the article Expert: How to maximize the benefits of your morning cup of coffee on Thanh Nien Online health news on June 12. You can also read other news about coffee such as: New research brings more good news for coffee lovers; 6 common mistakes when drinking coffee, do you have them?...

4 ways to help control urinary leakage

When it comes to urinary incontinence, most people suffer in silence because they feel embarrassed. In fact, urinary incontinence is not an uncommon health problem. Some simple ways can help reduce this condition.

Urinary incontinence is a health problem faced by millions of people around the world, especially older adults.

There are many causes for this condition, from the effects of diet, being overweight to some health problems such as constipation or overactive bladder, according to the health information site Everyday Health (USA).

To reduce urine leakage, people can apply the following methods:

Drink enough water

Each person should drink at least 2 liters of water per day.

Dehydration can increase your risk of bladder leakage. When you are dehydrated, especially if you do not drink enough water, the urine in your bladder becomes more concentrated. This irritates your bladder and makes you need to urinate more often.

Everyone should drink at least 2 liters of water per day. If you exercise, sweat a lot or it is hot, you need to drink more than 2 liters.

In addition, each person also needs to monitor the color of urine. Light yellow urine means that you are drinking enough water. If the urine is dark yellow, the body is dehydrated and needs to be replenished immediately.

Please continue reading the article 4 ways to help control urine leakage on Thanh Nien Online health news on June 12. You can also read other articles about urine such as: What does urine color say about your health?; Doing this when urinating can save your kidneys...

3 tips to help office workers control reflux

For office workers, sitting at their desks for 8 to 10 hours a day leaves them with no time to care about their health, eating habits, or exercise.

This condition can lead to weight gain over time. Poor eating habits and weight gain can increase your risk of reflux and make the condition worse.

Acid reflux is a condition in which stomach acid flows back from the stomach into the esophagus and mouth. People with unhealthy eating habits, eating too much sour, spicy, greasy food, drinking a lot of alcohol, being sedentary, and lying down right after eating are at high risk of reflux, according to The Health Site .

People with reflux should avoid spicy, hot foods, alcohol and drinks with a lot of caffeine.

To control reflux symptoms, office workers can apply the following methods:

Exercise properly

Because they have to work from morning to evening, many people do not have time to exercise. When they do exercise, they do heavy exercises, such as jogging or lifting heavy weights. For healthy people, this is fine. However, for patients with reflux, this sudden heavy exercise is counterproductive and can make reflux symptoms worse.

Instead, they should do light exercises such as yoga, stationary cycling or swimming. Exercising at least twice a week is enough to improve symptoms.

We invite you to continue reading the content of the article 3 tips to help office workers control reflux on Thanh Nien Online health news on June 12. You can also read other news about office workers such as: Unexpected mistakes that are the culprits causing back pain for office workers; 5 good habits office workers should know...

Wishing you a new week full of energy and effective work.

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