How to reduce the risk of stroke

Start your day with health news , readers can also read more articles:   Why should people with stomach ulcers avoid eating tomatoes?; 4 little-known foods that are extremely effective in lowering cholesterol ; 4 types of plants that are extremely good for people with urinary tract infections...

4 Things About Sleep That Can Protect You From Stroke

New research just published in the medical journal JAMA Network has found that doing the following four things for sleep will reduce your risk of heart disease and stroke.

It's well known that poor sleep increases your risk of obesity, diabetes, heart disease, depression and anxiety, while research shows the importance of quality sleep for health.

People with optimal sleep patterns over five years had a 34% lower risk of stroke than those with suboptimal sleep patterns.

Now, scientists from Tongji Medical School, Huazhong University of Science and Technology and Dongfeng General Hospital (China) wanted to look at the effect of sleep patterns on the risk of cardiovascular disease over time, including coronary heart disease and stroke.

The study included more than 15,000 middle-aged retirees who did not have cardiovascular disease or cancer at the start of the study. Participants completed questionnaires and underwent health check-ups at two points five years apart.

They used a questionnaire to determine the participants' sleep quality. Sleep patterns were defined as "optimal" as having the following four factors: Going to bed between 10 p.m. and midnight; Sleeping 7 to 8 hours per night; Good or fair sleep quality; Napping for 60 minutes or less.

The results found that people with optimal sleep patterns over the course of five years (meaning they maintained optimal sleep patterns over the long term) had a 16% lower risk of coronary heart disease and a 34% lower risk of stroke compared to people who did not have optimal sleep patterns over the course of five years. Readers can read more about this article on the health page on May 11.

Why should people with stomach ulcers avoid eating tomatoes?

Although tomatoes are a very healthy vegetable that adds flavor to dishes, not everyone should eat them. In some cases, it is best to avoid tomatoes, especially people with stomach ulcers.

A medium-sized fresh tomato contains about 12 mg of calcium, 13.5 mg of magnesium, 29.5 mg of phosphorus, and 290 mg of potassium. While many vegetables lose their vitamins and minerals when cooked, tomatoes retain almost all of their nutritional value.

Tomatoes are rich in nutrients but people with stomach ulcers should not eat them.

People with stomach ulcers are best advised to avoid eating tomatoes. Stomach ulcers occur when sores form on the lining of the stomach.

Stomach ulcers cause unpleasant symptoms such as epigastric pain, heartburn, indigestion and nausea. Tomatoes will make these symptoms worse.

This is because the buildup of acid in the stomach increases the risk of stomach ulcers. Tomatoes are a highly acidic food and increase this buildup.

In addition to tomatoes, people with stomach ulcers should also avoid highly acidic foods such as lemons, grapefruits, oranges or tangerines. The next content of this article will be on the health page on May 11.

4 little-known foods that have excellent cholesterol-lowering effects

High blood cholesterol levels are a common health concern for many people. Because high cholesterol increases the risk of heart disease. In addition to exercise, eating the following foods will help lower cholesterol.

Diet has a huge impact on blood cholesterol levels. Eating the right foods can play a key role in lowering “bad” LDL cholesterol and raising “good” HDL cholesterol, which can promote overall health and reduce your risk of heart disease.

Blueberries contain anthocyanin antioxidants that help prevent cholesterol from building up in artery walls.

Below are foods that are very effective in lowering cholesterol, but few people know about their benefits.

Mushrooms . Mushrooms are not only delicious, they are also very nutritious. A study published in the American Journal of Medicine found that the compounds beta-glucans and chitin have the effect of reducing "bad" LDL cholesterol, while increasing "good" HDL cholesterol.

Bamboo shoots. Including bamboo shoots in your diet is an effective way to control blood cholesterol levels. Because bamboo shoots are not only low in calories but also rich in fiber, a very important component for heart health.

When entering the intestine, the fiber in bamboo shoots will bind to cholesterol, then be excreted by the digestive system. Thanks to that, the intestines will absorb less cholesterol, thereby helping to reduce overall cholesterol levels. Let's start the day with health news to see more content of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-giam-nguy-co-dot-quy-185240510200545932.htm