Is it good to skip breakfast?

Start your day with health news, readers can also read more articles: How to maintain lung health in cold weather?; How does weight affect blood pressure? ...

What happens to your body when you skip breakfast?

Studies show that eating a healthy breakfast leads to more nutrient intake throughout the day. Yet many people skip breakfast.

Here, nutritionists share the potential health consequences of skipping breakfast.

Increased risk of diabetes. A 2019 analysis of 96,175 participants found that skipping breakfast four to five days a week increased the risk of diabetes by 55%.

Many people often skip breakfast.

Fasting overnight causes blood sugar levels to naturally drop after waking up, says Caroline Young, RD, director of Whole Self Nutrition. Without a balanced breakfast, blood sugar levels will continue to drop. Over time, this leads to large swings in blood sugar levels, which can lead to prediabetes or diabetes.

Difficulty concentrating. Breakfast provides essential nutrients that help fuel your brain. Skipping this can lead to difficulty concentrating during the workday.

A 2017 study found that skipping breakfast or eating an unhealthy breakfast reduced cognitive performance during the day.

Professor - Dr. Trista Best, a nutritionist working in the US, said: Breakfast provides essential nutrients and energy for the body and brain. For some people, skipping breakfast can reduce cognitive performance, causing difficulty concentrating, remembering and solving problems . Readers can read more about this article on the health page on December 26 .

How does weight affect blood pressure?

Weight and blood pressure have long been known to be closely related. Excess body weight can significantly impact blood pressure, increasing the risk of high blood pressure and other related health conditions.

Understanding the relationship between weight and blood pressure is important for maintaining heart health. When we are overweight, our bodies need more oxygen and nutrients to function properly. As a result, the heart has to work harder to pump blood throughout the body, leading to higher blood pressure.

Gaining weight causes more cholesterol plaques to accumulate in the blood vessels, thereby increasing blood pressure in the artery walls.

In addition, being overweight or obese can easily cause atherosclerotic plaques to form in the blood vessel walls, narrowing the blood vessels and accumulating fat, thereby increasing blood pressure.

Furthermore, excess body fat often leads to other risk factors for high blood pressure, such as insulin resistance, inflammation, and hormonal imbalances. These factors contribute not only to high blood pressure and diabetes, but also to many other health problems.

Losing weight is essential. Studies have shown that even modest weight loss can have a positive impact on blood pressure, as well as improving exercise and overall health. The next part of this article will be on the health page on December 26 .

How to maintain lung health in cold weather?

The lungs are the main respiratory organs, which are responsible for absorbing oxygen and expelling carbon dioxide. Because they play such an important role in the body, the lungs need to be protected from respiratory diseases, especially when the air temperature drops.

Taking care of your lungs is especially important in colder weather. Colder weather also means more respiratory infections.

Colder weather will make the lungs susceptible to respiratory diseases.

To protect lung health, the first thing to keep in mind is to keep your body warm, especially when going outdoors. Wearing multiple layers of clothing will help keep your body warm and avoid exposure to cold air. In addition, scarves and masks will act as a barrier to prevent cold air from entering your respiratory system directly.

Maintaining indoor air quality is also essential to protecting and maintaining respiratory health. On cold days, we tend to spend more time indoors, with windows and doors closed.

Using an air purifier not only ensures proper air circulation, but also helps remove pollutants such as dust, allergens, and even toxins from your home. These are all factors that can irritate your lungs. Start your day with health news to see more of this article!

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