Drinking beer and alcohol regularly causes skin to age quickly, become dry and dull, increases the risk of acne, and makes skin vulnerable to UV rays.
Pharmacist Do Xuan Hoa, Medical Information Center, Tam Anh General Hospital, Ho Chi Minh City, said that alcohol and beer cause the body to lose water quickly, leading to dry, dull skin, inhibiting the immune system, increasing inflammatory reactions, and forming inflammatory acne. These drinks also make the skin sensitive to sunlight, accelerating the skin aging process.
Dehydration : Skin becomes severely dehydrated and loses its youthful appearance after drinking beer and alcohol due to increased water excretion in the body. Immediate symptoms include dryness, lack of elasticity, and chapped lips.
Flushing : One reaction to drinking too much beer or alcohol is flushing or rashes. This is a sign of vasodilation, which increases blood flow near the surface of the skin. Alcohol also increases the risk of broken capillaries, causing red spots and spider web-like patches to appear.
Acne, rash : Accumulated alcohol poisons the liver. The liver cannot eliminate toxins in time, causing more severe inflammatory reactions, leading to acne and rash.
Premature aging : Alcohol can reduce the amount of vitamins, especially vitamins A and C, disrupting the production of collagen. Collagen deficiency affects the skin's underlying structure, leading to signs of skin aging such as wrinkles, crow's feet, dark spots, melasma, and freckles.
Beer and alcohol can dry out the skin and affect collagen production. Photo: Freepik
Dark circles under the eyes : Beer and alcohol affect the neurotransmitter hormone dopamine, causing insomnia and poor sleep. Poor sleep quality increases the hormone cortisol - one of the causes of collagen breakdown, causing the skin to lose its elasticity and firmness. Another consequence is the appearance of dark circles around the eyes.
Increased risk of skin cancer : Alcohol makes the skin more sensitive to environmental factors, increasing the risk of cancer. Skin is more vulnerable to UV damage, reducing antioxidant levels and affecting DNA.
To keep the skin healthy, according to pharmacist Xuan Hoa, each person should limit the amount of alcohol consumed, apply sunscreen to protect the skin from the effects of ultraviolet rays. Perform daily skin care, makeup removal, and moisturizing steps.
Building a diet rich in vitamins and nutrients helps improve the skin from the inside. Pharmacist Hoa added that natural nutrients such as collagen, sakura cherry blossom extract, l-glutathione, red pomegranate, South American fern p.leucotomos, white peony... can help nourish the skin to be bright and healthy, reduce wrinkles and prevent acne.
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