Poor physical condition, overexertion, and not stretching before exercise increase the risk of cramps during sports. In addition, dehydration and electrolyte imbalances are also common causes of cramps. This is because electrolytes, such as potassium, magnesium, and calcium, play an important role in muscle contraction function, according to Verywell Health (USA).
Muscle cramps are especially likely to occur if you exercise without stretching and warming up properly.
When you have cramps, especially for athletes, you need to take measures to prevent and reduce the risk of this condition recurring. Cramps a few times will not have a negative impact on your health. However, if you do not take good care of your body and let cramps recur many times, it can have a negative impact on your health.
Frequent muscle cramps, such as leg cramps, can have a significant impact on sleep. These uncontrolled muscle contractions can sometimes be extremely painful and can wake the sufferer up in the middle of the night. If they persist and become frequent, they can lead to sleep problems, such as sleep deprivation.
Lack of sleep can lead to a host of negative health effects, increasing inflammation in the body. This condition aggravates inflammatory diseases, especially chronic ones like arthritis. Therefore, frequent cramps, if left unchecked, can have a negative impact on overall health.
In addition to disrupting sleep, frequent muscle cramps can also lead to a reduced quality of life. Calf cramps, especially in the elderly, are often uncomfortable and affect daily activities.
Furthermore, frequent muscle cramps also increase the risk of injury. Sudden and painful muscle contractions can lead to falls and other accidents, especially in older adults.
For people who exercise regularly, muscle cramps are a warning sign that they are overtraining and that their muscles are in a very tired state. Continuing to exercise can easily lead to injury.
Rest, hydration, and electrolyte replacement are all essential ways to prevent cramps. In some cases, especially cramps caused by muscle damage, over-the-counter medications like ibuprofen can help reduce inflammation and relieve pain, according to Verywell Health .
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