Which exercise burns the most calories?

Exercise has always been considered an effective way to lose weight and maintain health.

According to Mr. Ben Kuharik, a fitness expert in the US, choosing the right exercise will help you burn the optimal amount of calories.

Our bodies are constantly burning calories to maintain energy, even when we are at rest. Every little action like breathing, heart beating, or digestion requires a certain amount of energy.

However, once you start exercising, your calorie expenditure increases significantly due to the higher activity level.

The amount of calories burned during each exercise depends on the intensity of the exercise, measured in metabolic equivalents (METs). The higher the MET, the more calories burned.

Aerobic exercise increases your heart rate, stimulates your breathing, and makes you breathe faster. Activities like running, swimming, cycling, and jumping rope can also provide similar benefits, according to the Cleveland Clinic .

Jogging

Running not only focuses on leg muscles like the quadriceps and hamstrings, but also works the arms and core muscles to maintain balance and support movement. This helps the body burn more energy, especially when you run fast or run uphill.

Jogging helps the body burn more energy

According to statistics, a person weighing about 68 kg can burn from 476 calories per hour when jogging slowly to more than 1,088 calories per hour when running at a speed of 16 km/h.

Swimming

Swimming is a great option for anyone who wants a full-body workout that puts less stress on their joints.

Water helps support the body, reducing the impact of weight, while providing resistance to strengthen muscles.

Gentle swimming can burn about 476 calories per hour, while high-intensity swimming burns up to 680 calories per hour.

This is also one of the suitable activities for people with joint problems or want to limit injuries.

Cycling

Cycling is an exercise that reduces pressure on joints because the body weight is supported by the bike.

Depending on your speed, you can burn anywhere from 272 calories per hour cycling slowly to 816 calories per hour cycling at a fast pace.

You can burn anywhere from 272 calories per hour cycling slowly to 816 calories per hour cycling at a fast pace.

Rope skipping

Jumping rope not only stimulates the cardiovascular system, but it also quickly turns into a high-intensity workout if you maintain a steady pace.

A person jumping rope at a slow pace can burn 544 calories per hour, while jumping at a fast pace can burn up to 816 calories per hour.

In particular, this is an ideal exercise for those who have little time but want to achieve high efficiency in a short time.

Mr. Ben Kuharik shared that no matter what exercise you choose, the most important thing is to maintain movement. You should not only focus on choosing the exercise that brings the fastest results but also forget the factor that suits your interests and physical condition.

Exercise is not only a way to lose weight, but also a way to make your body healthier and more active.

Source: https://thanhnien.vn/bai-tap-nao-dot-chay-nhieu-calo-nhat-185250113103837832.htm