Specialist Doctor 2 Huynh Tan Vu, lecturer of the Faculty of Traditional Medicine, University of Medicine and Pharmacy, Ho Chi Minh City, said that durian has the scientific name Durio zibethinus Murray, belonging to the Bombbacaceae family . Durian is very rich in nutrients, 100 grams of durian contains 147 kcal, 27.1g carbohydrates, 1.47g protein, 5.33g fat, 3.8g fiber, citamin and minerals (vitamin A 2mcg, vitamin C 19.7mg, magnesium 3mg, iron 0.43mg, copper 0.2mg, calcium 6mg, potassium 436mg, phosphorus 39mg, ...).
An average durian segment of about 250g will provide about 367 kcal. In addition, durian also contains beneficial plant compounds such as carotenoids, anthocyanins, polyphenols and flavonoids, which are compounds with antioxidant properties.
Below is Dr. Vu's sharing about the wonderful benefits of durian.
Durian contains many nutrients that are good for health.
Improve mood : Durian contains the amino acid tryptophan which helps produce the neurotransmitter serotonin, creating a feeling of happiness, calmness and relaxation, improving mood after eating durian.
Improves digestion: Durian contains a large amount of fiber, both soluble and insoluble, which can prevent stomach problems such as constipation, bloating, and flatulence. Research shows that consuming foods rich in fiber can promote weight loss because it helps you feel fuller after eating, so you won't snack as much. But durian is also high in calories, and eating too much durian can lead to excess calories than needed, causing weight gain, fat accumulation, indigestion, and bloating.
Waiting in line for an hour to try dragon fruit bread with durian filling
Reduce the risk of cardiovascular disease: Durian contains high levels of potassium, which is good for blood circulation and good for people with high blood pressure. The plant compounds in durian have the effect of reducing cholesterol levels, preventing arteriosclerosis, thereby reducing the risk of cardiovascular disease. In addition, it can also reduce the risk of liver disease due to fat accumulation in the liver.
Regulates blood sugar: Durian has a low glycemic index. Therefore, after eating durian, blood sugar levels do not increase rapidly. In addition, the high amount of fiber in durian helps slow down the digestion of carbohydrates. The fiber accumulates in the intestines and prevents the absorption of carbohydrates and sugar. Therefore, it prevents spikes in blood sugar levels. People with diabetes can eat durian in moderation under the guidance of their doctor.
Reduce the risk of cancer: Free radicals in the body are the main cause of the formation and development of cancer cells in the body. Durian contains many antioxidants, which help eliminate free radicals from the body, reducing the risk of cancer. A study shows the potential of durian extract to destroy breast cancer cells.
Durian contains many antioxidants that help fight free radicals.
Strengthening immunity, improving skin health: 100g of durian provides 24% of the daily vitamin C requirement, helping the body strengthen its immunity; vitamin C helps white blood cells function better. In addition, vitamin C also helps increase collagen production, which is good for the skin, hair, and nails. Vitamin C along with antioxidants in durian help strengthen skin health and reduce dark spots and melasma.
"Although durian is a delicious fruit, has many nutritional values, and is very popular, you should eat it in moderation, choose reputable places to buy it, or choose dishes made from durian that are hygienically prepared to ensure safety for your health," Dr. Vu noted.
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