New discovery about the best meal time to prevent diabetes; Pocket 4 tips for heart-healthy eating during the holidays; Little-known effects of white beans in lowering blood pressure... are the main health information on Thanh Nien Online coming to you on the new day, Saturday 1.2. New day with today's health news, we would like to summarize the main information:
New discovery about the best meal time to prevent diabetes
The traditional approach to fat loss and blood sugar control is a calorie-restricted diet.
However, the reality is that this method is very difficult to maintain. Now, new research just published in the scientific journal Nature Medicine , has found an effective way to control blood sugar and lose fat without difficult dieting.
Results showed that the early fasting group - meaning eating between 9am and 5pm - had significantly improved fasting blood sugar and overnight blood sugar levels compared to the other groups.
Accordingly, scientists have found the best meal times to reduce belly fat and prevent blood sugar spikes, helping to reduce the risk of diabetes, according to the science news site ScitechDaily.
The study, led by scientists at the University of Granada, the Public University of Navarra and the CIBER Biomedical Research Center (Spain), investigated whether meal timing had an impact on weight loss, belly fat loss or overall cardiovascular health in overweight or obese people.
New day with health news, we invite you to continue reading the content of the article New discovery about the best meal time to prevent diabetes on Thanh Nien Online health news on the new day 1.2. You can also read other articles about diabetes such as: Does stress cause diabetes?; Doctor told me to go to the doctor immediately if I have to urinate this many times at night...
4 tips for heart-healthy eating during the holidays
The holidays are a time for celebration, warmth and togetherness, but they can also be a time when self-indulgence leads to stress and potential health risks during the holidays.
Experts at BJC Health Care Hospital System (USA) have shared 4 heart-healthy eating tips so that you and your family and friends can enjoy the holidays safely.
1. Serve heart-healthy snacks and drinks
Prepare a variety of holiday snacks such as fruit, nuts, whole grain crackers with cheese or seed cakes.
Instead of the usual sugary snacks, offer guests low-sugar, heart-healthy alternatives. Prepare a variety of holiday snacks such as fruit, nuts, whole-grain crackers with cheese or seed bars, according to BJC Health Care.
For dessert, opt for lower-sugar options like applesauce, homemade fruit sorbet or low-fat, unsweetened yogurt with fresh berries and nuts...
New day with health news, we invite you to continue reading the article Pocket 4 tips for eating healthy for the heart during the holidays on Thanh Nien Online health news on the new day 1.2. You can also read other articles about eating tips such as: Healthy eating tips for patients with high blood pressure; Experts guide the best eating tips for older men...
Little-known blood pressure lowering effects of white beans
The heart is one of the hardest working organs. The heart muscle contracts continuously to pump blood throughout the body. The pressure inside the blood vessels is called blood pressure. High blood pressure over a long period of time will damage the heart.
White beans contain nutrients that may help lower blood pressure.
Uncontrolled high blood pressure can cause many serious complications for the heart, such as heart enlargement, heart failure or myocardial infarction. Besides taking medication, exercising and adjusting your diet will help control blood pressure effectively, according to the health website Verywell Health (USA).
New day with health news, we invite you to continue reading the article The little-known effect of white beans in lowering blood pressure on Thanh Nien Online health news on the new day 1.2. You can also read other articles about blood pressure such as: There is a way to walk to reduce blood pressure, blood fat and diabetes; Ho Chi Minh City: More than 56.7% of the elderly have high blood pressure...
In addition, on Saturday 1.2 there are many other health news articles.
New day with health news, we wish you a healthy, joyful and happy Tet holiday 2025.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-an-gio-nao-tot-de-phong-tranh-benh-tieu-duong-185250126105711219.htm
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