Eat lots of broccoli, foods rich in probiotics, and limit salty foods to help reduce the negative effects of HP bacteria on the stomach.
HP (Helicobacter Pylori) bacteria in the stomach survive and develop thanks to the ability to neutralize stomach acid. They can live symbiotically in the stomach without causing harm for a long time or attack and damage the mucosa, causing stomach ulcers, duodenal ulcers, and cancer.
Dr. Vu Truong Khanh, Head of the Department of Gastroenterology, Tam Anh General Hospital, Hanoi, said that Vietnam has a high rate of HP infection. The disease is easily transmitted from person to person through the mouth when in direct contact with the patient's saliva, through gastric juice, and oral fluids. Daily habits such as not washing hands thoroughly after using the toilet, consuming unsanitary food, and using unsafe water sources also increase the risk of HP infection.
Using medication is the main method of treating HP, but diet also contributes to increasing treatment effectiveness and preventing disease recurrence.
Avoid eating foods that are too salty and fatty.
Foods rich in fat from unhealthy sources change the properties of the mucous layer that protects the stomach, creating conditions for HP bacteria to penetrate the mucous layer, increasing the risk of gastric and duodenal ulcers.
A high-salt diet also activates gene activity that makes HP bacteria more active, causing inflammation and spreading stomach lesions.
Patients should eat lots of fruits and vegetables, limit fried foods, frozen foods, canned foods, processed meats, whole milk products, salted nuts...
Limit alcohol, beer, coffee and cigarettes
While taking medication to treat HP, patients should not consume alcoholic beverages such as beer, wine, caffeinated beverages such as chocolate, coffee, black tea, or smoke. These substances increase the production of gastric acid, irritate the mucosa, cause uncomfortable burning pain, and reduce the effectiveness of the medication.
Green tea and cabbage juice contain many antioxidants that help control free radicals, reduce the activity and growth of HP bacteria. The good anti-inflammatory ability of green tea helps soothe the stomach and promote the recovery process of damage.
Dr. Khanh consults a patient at Tam Anh General Hospital, Hanoi. Photo: Trung Vu
Supplement with probiotic-rich foods
Probiotics are beneficial bacteria that help maintain the balance of good and bad bacteria in the intestines, reduce inflammation, and strengthen immunity. Foods rich in probiotics such as yogurt, kombucha tea, kefir, miso soup...
Eat more broccoli
Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. Broccoli is a rich source of prebiotics, which help fight infections caused by HP bacteria. Broccoli is rich in nutrients, including folic acid, which is beneficial for people with stomach ulcers and pregnant women.
Drink plenty of clean water
Water neutralizes gastric juice, each person should drink about two liters of water per day to improve health. Ensure safe, quality water source.
Dr. Khanh said that HP bacteria infection is one of the main causes of gastric and duodenal ulcers and in a small number of people it can later lead to stomach cancer.
Everyone should take the initiative to prevent and treat HP bacteria, especially in cases where there is a family history such as parents or siblings having stomach cancer. HP bacteria infection is treated early, more effectively and avoids long-term complications.
HP bacteria are usually only detected through examination and testing when there is a digestive tract disease.
Invasive methods use gastroduodenoscopy to assess mucosal damage, followed by biopsy of two tissue samples for rapid urease testing, histopathological biopsy, or bacterial culture.
Dr. Khanh said that non-invasive methods include three ways: breath test, stool test and blood test. However, blood test cannot know if HP infection in the past has been cured or if there is still a bacterial infection. However, it is not always necessary to completely eliminate HP bacteria from the body. In cases where the bacteria do not develop harmfully and do not affect daily activities, testing is not necessary.
Testing for HP bacteria is only applied in cases with symptoms or a family history and is prescribed by a specialist. Using drugs to treat HP can lead to some side effects such as nausea, vomiting, bowel disorders, fatigue, and difficulty sleeping.
Ly Nguyen
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