Who should eat less meat?

Who should limit meat intake?

Meat (pork, beef) is rich in many important nutrients, including protein, iron, zinc, vitamin B12 and other B vitamins such as niacin, riboflavin and thiamine.

It helps prevent and treat iron deficiency anemia.

As an excellent source of protein, meat helps build and repair muscles and cells in the body. Protein also helps you feel full, fight infection, transport nutrients and oxygen throughout the body, maintain fluid balance in the body, and clot blood, according to Verywell Health.

Meat contains many important nutrients.

Vitamin B12 in meat helps make DNA and keeps blood and nerve cells healthy.

Zinc helps keep the immune system strong, aids in wound healing, and helps the body grow during important stages of life.

What should you consider when eating meat?

Several studies have linked high meat consumption to conditions such as heart disease, diabetes and cancer. Experts recommend limiting meat consumption to no more than three times a week.

Studies suggest that replacing meat with plant-based protein sources such as nuts, beans, and soy may reduce the associated risk. Replacing pork, beef, and processed meat with other protein sources such as dairy and eggs also reduces the risk of heart disease and diabetes.

New day with health news, we invite you to continue reading the article Who should limit meat consumption? on Thanh Nien Online health news on the new day of March 18. You can also read other articles about food such as: Experts: Top 10 foods to help you live longer; How to eat protein to prolong life?...

Unexpected effects of honey lemon water when the weather changes

We often experience seasonal problems like common cold, cough and sore throat when the weather changes.

Many people often do not rush to take medicine immediately but instead seek herbal treatments at home. And one of the effective remedies for sore throat is honey lemon water, according to the Indian Express .

Here, experts explain why this drink is "perfect" for the changing seasons.

Ms. Simrat Bhui, a nutritionist working in India, said that when combining lemon with honey to treat a sore throat, the antioxidant properties of both ingredients will bring perfect pain relief.

Honey has anti-inflammatory, anti-bacterial properties and can treat respiratory diseases, says Bhui.

One of the effective remedies for sore throat is honey lemon water.

Dr Srikanth HS, Deputy Medical Director at Jindal Naturecure Hospital (India), said the acidic nature of lemon can help break down mucus and fight infection.

You can also add a pinch of black pepper to it, adds Bhui, which will help reduce swelling and pain instantly, she says, according to the Indian Express .

The moisturizing effect of this mixture helps relieve dryness and irritation in the throat, contributing to overall pain relief, says Dr. Srikanth.

New day with health news, we invite you to continue reading the article Unexpected effects of lemon juice with honey when the weather changes on Thanh Nien Online health news on the new day of March 18. You can also read other articles about lemon juice such as: More benefits of lemon juice; What does science say about the advice to drink lemon juice to lose weight?...

Doing This While Exercising Looks Good But Can Be Harmful

New research published in the Journal of Cosmetic Dermatology suggests that wearing makeup while exercising can be harmful to your skin.

If you're the type of person who never leaves the house without makeup, this study might make you think again.

In this study, scientists from the Korea National University of Education asked 43 healthy male and female college students to perform 20-minute treadmill exercises in a laboratory.

Before exercising, all were asked to apply makeup by applying foundation to the forehead and cheeks on one half of their face while the other half were left without makeup as a control.

Wearing makeup while exercising can be harmful to your skin

The results were that at the end of the workout, everyone had more hydrated skin on both sides of their faces. However, the areas with makeup on had significantly more moisture than the areas without makeup, according to the health news site Eating Well.

According to the study's lead author, Dr. Dongsun Park, the reason may be that makeup prevents moisture from evaporating from the skin.

New day with health news, we invite you to continue reading the article Doing this when exercising seems nice but can be harmful on Thanh Nien Online health news on the new day of March 18. You can also read other articles about exercise such as: Doctor 24/7: Hot weather, what to note when exercising?; Discovering the unexpected benefits of just 4 minutes of exercise for 50-year-old people...

In addition, on Monday, March 18, there were many other health news articles such as: Men who sleep poorly have a higher risk of cancer; Patients with chronic kidney failure are getting younger; Doing this in your spare time also helps reduce the risk of stroke...

New day with health news, wish you a new week full of energy and effective work.

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