Bottled fruit juice
VnExpress newspaper quoted Eat This Not That as saying that bottled fruit juices contain a large amount of added sugar, contributing to premature aging of the skin. Prioritize pure, unsweetened, homemade juices made from fresh fruits and vegetables, which both add vitamins to the skin and slow down aging.
Ale
Skin texture becomes thinner and drier as we age. External factors such as regular alcohol consumption can accelerate this process, especially on the face, causing dry skin and wrinkles. Alcohol can also contribute to poor sleep, accelerated aging, and weakened immunity.
Men should only drink a maximum of two drinks per day and women one drink if there are no underlying health problems.
Beer and soft drinks are harmful to health.
Energy drinks
According to the Lao Dong newspaper, citing the Eat this not that website, energy drinks are often introduced as drinks that help increase your energy during exercise. However, energy drinks contain large amounts of caffeine, leading to dehydration and dull skin.
These drinks also contain a lot of sugar, which can increase oxidative stress in the body. When this happens, the skin will age quickly. Instead of energy drinks, you can choose unsweetened tea.
Sweet tea
Sweet tea contains a lot of sugar and no nutrients. Drinking too much can cause weight gain. Being overweight increases the risk of chronic diseases such as heart disease and type 2 diabetes. These diseases can cause the body to age faster.
Soft drink
Soft drinks are high in sugar, which is bad for your health. They can reduce skin elasticity and collagen production, making you age faster.
Source: https://vtcnews.vn/5-loai-do-uong-khien-ban-nhanh-gia-ar913758.html
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