5 chair exercises to help burn belly fat effectively

Belly fat has become a common problem that affects both appearance and health. Due to work, study and entertainment requirements, most young people have the habit of sitting for hours in front of a desk or computer.

When sitting, fat will concentrate in the abdomen. Let's see what we can do to limit belly fat.

1. Knee pull

Knee pull is a simple exercise that helps strengthen abdominal muscles, supports metabolism, improves digestion, burns fat, and reduces belly fat quickly and effectively.

Knee pull exercise. (Photo: Bright Side)

How to do:

Sit in a chair, keeping your back straight.

Place both feet on the floor, hip-width apart.

Keep your back straight then lift your right knee up and pull it towards your chest, while pulling your stomach in.

You can place your hands on your shins to better stretch your lower abs.

Repeat the movement 20-30 times for each knee.

2. Raise your knees to touch your elbows

This exercise is especially effective in reducing belly fat and slimming the waist. In addition, this exercise is also very useful in increasing the oblique and lower abdominal muscles.

How to do:

Sit in a chair with your back straight and your arms behind your head.

Raise your right leg up to your sternum. Bend your left elbow to touch your right knee at the same time.

Then repeat with the other side.

Do 15 reps for 4 sets.

3. Bend forward

This exercise not only works your abdominal muscles but also helps stretch your entire back and aids digestion.

Forward bend exercise. (Photo: Pinterest)

To perform the exercise, sit on the edge of a chair with your feet hip-width apart.

Inhale deeply and while exhaling, bend forward from the waist, trying to touch the floor with your hands.

Stretch your spine and relax your neck while exercising.

Slowly return to a sitting position.

Repeat the sequence of movements 10 times.

4. Lifting people on chairs

This move is a great and extremely effective solution to help you burn belly fat and quickly firm your waist.

How to do:

Sit on a chair, place your hands on the armrests and hold on tight, put strength in your arms, lift your body up.

Tighten your abdominal muscles and lift your knees up to your chest. Hold this position for 15-20 seconds.

Slowly return to the starting position and rest for a short while.

Repeat this movement 4 times.

5. Twist on the chair

This exercise stimulates the digestive system to function properly. Furthermore, the exercise works the oblique and rectus abdominis muscles.

Chair twisting exercise. (Photo: Pinterest)

To perform the exercise, sit up straight in a chair with your feet flat on the floor.

Inhale deeply, and as you exhale, turn to the left, placing your right hand on the outside of your left thigh.

Keep your spine straight and turn your head to look over your left shoulder.

Hold this position for a few breaths, then return to the starting position and repeat on the other side.

Hold for 3-5 seconds on each side and rotate 5 times.

Quoc Thai (Source: Bright Side)

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