4 Habits to Avoid Because They Make You Tired Often

Prolonged fatigue will reduce learning and working performance and affect the quality of life. The cause of fatigue is not always due to illness, but sometimes just due to unhealthy habits.

Prolonged fatigue can lead to a series of unstable problems in life. The first harmful effect that needs to be mentioned is that fatigue reduces concentration, poor memory and easily leads to accidents at work and exercise. In addition, this fatigue also causes weakened immune system and susceptible to infectious diseases, according to the health website Verywell Health (USA).

Sitting a lot and not moving much will make the body easily fall into a state of prolonged fatigue.

To limit the body from falling into a state of fatigue, people need to avoid the following habits:

skip breakfast

After a long night's sleep, we need to eat breakfast to provide the necessary nutrients for the body. Therefore, not eating breakfast will cause blood glucose levels to drop low, making the body sluggish and lacking energy. A healthy breakfast needs protein, whole grains, fruits and vegetables. These dishes can provide abundant, stable energy for the following hours of work and study.

Eat too much sugar

Sweet foods and sugary drinks can provide a quick energy boost to the body. However, blood sugar levels rise quickly and then fall quickly. Low blood sugar levels can leave you feeling tired and irritable.

Instead of eating sugary foods, people should prioritize eating natural fruits, nuts, seeds or whole grains.

Not drinking enough water

Not drinking enough water can easily cause the body to become dehydrated and tired. The reason is that the body that lacks water will have to work harder to maintain its functions, including transporting nutrients and oxygen to cells. If drinking less water becomes a habit, the state of fatigue due to dehydration will often recur, especially in hot weather.

Sitting too much

A sedentary lifestyle can easily make the body feel tired and lazy to do anything. The reason is that sitting too much and lack of physical activity will slow down blood circulation and reduce the amount of oxygen supplied to the muscles and brain. As a result, the body easily falls into a state of lethargy.

A good way to prevent this is to exercise regularly. Even activities like stretching and brisk walking can help us stay alert and reduce fatigue, according to Verywell Health .

Source: https://thanhnien.vn/4-thoi-quen-can-tranh-vi-de-met-moi-thuong-xuyen-185241130122523097.htm