4 Nighttime Habits to Help Control Diabetes

In fact, some habits before going to bed will significantly affect the ability to control blood sugar and sleep quality. Good blood sugar control will help prevent many dangerous complications, according to the health website Verywell Health (USA).

Maintaining consistent sleep habits not only improves sleep quality, aids in metabolic control, but also helps control blood sugar well.

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At night, people with urinary incontinence need to maintain the following habits:

Limit alcohol and caffeine

Drinking a lot of caffeine or alcohol in the evening can negatively affect sleep and blood sugar control. Caffeine, found in coffee, tea, and some soft drinks, is a stimulant that can make it difficult to sleep.

Meanwhile, alcohol can cause fluctuations in blood sugar and disrupt sleep. As a result, it affects the body's biological clock, disrupts sleep, and makes it difficult to control blood sugar.

Maintain consistent sleep habits

People with diabetes need to establish a fixed sleep schedule by going to bed and waking up at the same time every day. This will bring great benefits in regulating blood sugar.

Consistent sleep habits help your body maintain a steady circadian rhythm, which improves sleep quality and metabolism. The National Sleep Foundation says that maintaining a regular sleep schedule can help you better control your blood sugar and reduce your risk of diabetes-related complications.

Avoid high intensity exercise in the evening

Regular exercise is an extremely important factor in controlling diabetes. However, the timing of exercise also plays an important role.

Intense exercise close to bedtime can increase adrenaline levels, making it difficult to fall asleep and affecting blood sugar stability. According to the Mayo Clinic, exercising in the evening can cause blood sugar to fluctuate, especially the next morning.

To maximize health benefits, high-intensity exercise should take place in the morning or afternoon. In the evening, people with diabetes should only do light exercises such as walking or yoga.

Practice relaxation techniques

Using relaxation techniques before bed can help reduce stress and improve sleep quality, two important factors in diabetes management.

Techniques like deep breathing, meditation, or muscle relaxation help reduce levels of cortisol, a hormone that increases blood sugar when it's high, according to Verywell Health .

Source: https://thanhnien.vn/4-thoi-quen-ban-dem-nen-giup-kiem-soat-tieu-duong-185250329203950095.htm