4 types of fish help 'soothe' joint pain

Snakehead fish, tilapia, goby fish and peanuts are good for people with bone and joint pain, effectively improving the condition.

Many people experience joint pain due to external causes such as cold weather, rain... Doctor Nguyen Tran Nhu Thuy, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, said that according to traditional medicine, treatment of this type of disease often combines medicine and pain relief methods such as acupuncture, electroacupuncture, acupressure, massage with ginger oil or mugwort oil, warm compresses with herbal compresses, herbal steaming, herbal foot baths or thread implantation, photoacupuncture... In addition, a suitable diet and exercise regimen will help prevent and support the improvement of the disease very effectively.

Doctors recommend having at least two meals a week with fish or more, to help prevent disease and support treatment if someone in the family has bone and joint pain.

Doctor Thuy suggests some nutritious fish that are very good for this patient.

Snakehead fish

Snakehead fish has a sweet and neutral taste and neutral qi. Fish meat has the effect of eliminating rheumatism, dispelling wind, clearing heat, replenishing blood and qi, strengthening tendons and bones, stabilizing pregnancy, and promoting water circulation. Dishes made from snakehead fish are good for people with aching muscles and joints.

Grilled snakehead fish. Photo: Quynh Mai

Tilapia

The meat of tilapia is sweet, neutral, non-toxic, and has the effect of replenishing blood and qi, benefiting the spleen and kidneys, and nourishing tendons and bones. However, care must be taken when preparing and using tilapia because it has many small bones.

Goby

Goby also has a sweet taste and neutral energy. This type of fish is benign to most patients.

Freshly caught goby. Photo: Dac Thanh

peanut fish

Peanuts are sweet, neutral, non-toxic, and have the ability to eliminate toxins, treat rheumatism, back pain, and knee pain.

Modern medicine also encourages elderly patients to keep their bodies warm, especially their limbs and chest area. Patients need to exercise and practice appropriate physical activities, eat a balanced diet with foods rich in vitamin D and calcium, lose weight if possible or maintain an ideal weight. Pain relievers, if used, must be prescribed by a doctor after examination and evaluation.

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