Experts Reveal the Best Foods for Prevention

Although colon cancer cases are on the rise in young people, experts advise choosing the right foods can reduce the risk.

There has been a significant increase in the number of young people suffering from colon or rectal cancer worldwide. According to experts, colon cancer develops from a number of polyps or tumors in the inner lining of the colon. Doctors say it takes about 10 years for colon polyps to form cancer. If left undetected or untreated, the cancer will spread, according to Times Now News.

There are many screening tests that detect precancerous polyps before they can become cancerous tumors.

Oatmeal is one of the top 5 healthy foods that help prevent colon cancer.

How to prevent colon cancer through diet

According to doctors, although colon cancer cannot be completely prevented, the risk of the disease can be reduced by controlling risk factors, including a healthy diet.

Making smart food choices can reduce your risk of colon cancer. In general, the American Cancer Society recommends that adults and young people eat plenty of high-fiber foods, such as whole fruits, vegetables, and whole grains.

Increase the amount of fiber in your diet. Eat foods rich in fiber, such as rye bread or brown rice, and beans. These are excellent sources of protein, fiber, B vitamins, and vitamin E. According to the American Institute for Cancer Research, consuming beans reduces the risk of colon cancer, according to the University of Cincinnati College of Medicine (USA) - UC Health website.

Maintain a nutritious diet. Eat a variety of healthy plant foods such as vegetables, whole grains, beans, and nuts. Consume lean proteins in moderation, such as fish, poultry, and low-fat dairy products.

Drink plenty of water. Another way to reduce your risk of colon cancer is to drink plenty of water and stay hydrated.

Consume more milk. According to the American Institute for Cancer Research, there is strong evidence that dairy consumption may protect against colon cancer.

Stacy Shawhan, a cancer nutrition expert at the University of Cincinnati Cancer Center (USA), said that diet has a strong influence in preventing cancer.

Here are the foods she recommends to prevent colon cancer:

Whole grains. Brown rice, oats, 100% whole wheat bread, quinoa, barley and whole wheat pasta.

Dairy products. Low-fat milk, yogurt, cheese. Cancer research suggests that high calcium intake may have a protective effect.

Non-starchy vegetables and fruits. These are high in fiber, which promotes gut health. They also contain phytonutrients that may help prevent many types of cancer.

Finally, the top 5 healthy foods that expert Stacy recommends prioritizing to prevent colon cancer include: Oats, unsweetened yogurt, citrus fruits, bell peppers, and fish.

The female expert also recommends avoiding alcohol, red meat and processed meat because they contain compounds that increase the risk of colon cancer.

In particular, consider avoiding fast food, which is highly processed, low in nutrients, and can contribute to obesity, which increases your risk of cancer. Also limit sugary and starchy foods, which have a high glycemic load, according to UC Health .

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