A healthy heart will effectively pump oxygen-rich blood and nutrients to the organs in the body. Not only that, a healthy heart also helps reduce the risk of cardiovascular events such as heart attack and stroke, according to the health website Medical News Today (UK).
Meditation is a good way to reduce stress, thereby reducing the risk of high blood pressure.
Heart care measures that help prolong life include:
Increase physical activity
Regular exercise is important for heart health, regardless of age. Experts recommend that adults exercise for at least 40 minutes at a time, three or more times a week. This can include brisk walking, cycling, swimming, or any other sport.
Teenagers should exercise at least 60 minutes a day. Older adults should do moderate to light exercise such as walking and yoga at least 150 minutes a week. Regular exercise not only helps improve cardiovascular function, control weight but also reduces stress.
Heart healthy diet
A nutritious, balanced diet is the foundation for heart health. This diet should be rich in fruits, vegetables, whole grains, and lean proteins.
Whole grains such as oats, brown rice, quinoa, and whole wheat can help lower cholesterol and regulate blood sugar. In addition, to maintain healthy blood pressure levels, people should avoid eating too much salt and limit processed foods.
Quit smoking and drinking
Smoking and drinking too much alcohol are major risk factors for heart disease. Smoking damages blood vessels and raises blood pressure, while drinking too much alcohol can lead to heart complications such as heart attack and stroke.
Stress Management
Chronic stress contributes to heart disease. To reduce stress, people should practice stress reduction techniques.
In adolescence, exercise is an effective stress reliever. In adulthood, in addition to exercise, they can combine exercises such as deep breathing, meditation, and journaling. Reducing stress and anxiety will help lower blood pressure and maintain cardiovascular health, according to Medical News Today .
Source: https://thanhnien.vn/4-bien-phap-cham-soc-tim-giup-keo-dai-tuoi-tho-185241002171957274.htm
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