2 times you should not eat vermicelli because it harms your stomach

Vermicelli is a dry, stringy food, often made with ingredients such as tapioca starch, sweet potato starch or arrowroot starch.

3 điều bất ngờ khi bạn ăn miến thường xuyên, đây là 2 thời điểm không nên ăn miến vì gây hại dạ dày - Ảnh 2. — Illustration

The nutrients in vermicelli can vary somewhat, but in general, each serving of vermicelli is moderate in protein and carbs, while being relatively low in fat and fiber. Vermicelli is also quite high in selenium, providing 14% of the daily requirement.

Because vermicelli contains resistant starch, it is very useful in supporting weight loss. Studies show that resistant starch will help increase the feeling of fullness, thereby reducing the amount of food in each meal. In addition, eating vermicelli also helps a lot in supporting digestion.

What happens if you eat noodles regularly?

Causes weight gain

Eating vermicelli in moderation can help you lose weight, but you should be careful not to eat too much vermicelli, as this will also have the opposite effect of losing weight. When eating vermicelli, you should also combine vermicelli with other dishes to supplement adequate nutrition and avoid boredom in meals.

Causing intestinal irritation

Vermicelli is a food rich in fiber and has the ability to absorb water well. However, if you eat too much vermicelli, especially when your stomach is inflamed, it can cause constipation or intestinal cramps. This can make your stomach pain symptoms worse.

Causes hyperglycemia

According to nutritionists, vermicelli has a high glycemic index and a higher sugar content than rice. The glycemic index of vermicelli is GI=95, the sugar content in 100g of vermicelli is 82.2g. Meanwhile, the glycemic index of rice is 83, the sugar content in 100g of rice is 76.1g.

If you eat the same amount of noodles, the amount of starch your body will absorb from noodles is also more than rice. If you eat 100g of noodles, the glycemic load of noodles is GL = 78; while that of rice is 63.

Thus, vermicelli provides more starch than rice, not less as many people mistakenly believe. If you have diabetes or unstable blood sugar, eating too much vermicelli can make your condition worse.

3 điều bất ngờ khi bạn ăn miến thường xuyên, đây là 2 thời điểm không nên ăn miến vì gây hại dạ dày - Ảnh 3. — Illustration

How much vermicelli is enough?

The characteristic of real cellophane noodles is that they will expand very large when cooked. Just a small handful of cellophane noodles is enough for a serving. Only 100g of cellophane noodles contain up to 332 calories, a not small amount of calories. If you eat a lot, often, this is also the reason why you gain weight.

Therefore, you should only eat 3-4 meals of vermicelli per week in moderate amounts depending on your body's different energy needs.

2 times you should not eat vermicelli

- Do not eat vermicelli after 9pm: Eating vermicelli at night can cause indigestion and make it difficult for you to sleep. Therefore, if you want to eat vermicelli, choose lunch or breakfast for better digestion.

- Avoid eating vermicelli after eating fried food: Vermicelli is cool, while fried food is hot, eating vermicelli after eating fried food can be harmful to the stomach.

Note: When buying cellophane noodles, you need to store them in a dry, cool place, away from humidity. After taking out the noodles, wrap them carefully, wrap them tightly, and put them in the refrigerator for later use, to avoid the risk of mold because cellophane noodles are a food that is very susceptible to this condition.

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