Starting the day with health news, readers can also read more articles: What happens to health when forced to hold in bowel movements?; Girl almost died after smelling pepper; Doctor shares health benefits of swimming in the sea...
5 foods to help boost your immune system during the rainy season
The rainy season brings rains that cool the hot weather and water the plants, but also brings many inconveniences. The humid environment brought by the rain will be the perfect condition for disease-causing bacteria to grow. At that time, strengthening the immune system will help the body fight diseases well.
To strengthen the immune system and keep it healthy during rainy days, everyone should eat more of the following natural foods:
Citrus fruits are rich in vitamin C, which helps boost immunity and prevent infections.
Citrus fruits . The most popular citrus fruits are oranges, tangerines, grapefruits, and lemons. Adding these fruits to your diet can be very beneficial during the rainy season. They are rich in vitamin C, which helps boost immunity and prevent infections.
Ginger. Ginger is known to have anti-inflammatory and antioxidant properties. This root not only helps strengthen the body's immunity but also helps reduce cold symptoms such as stuffy nose, runny nose, sore throat and cough. An effective way to use ginger for this purpose is to wash the ginger, cut it into thin slices and mix it with hot water. Readers can read more about this article on the health page on September 12.
What happens to your health when you are forced to hold in your bowel movements?
Holding in bowel movements often causes discomfort and anxiety. But in many situations, such as being stuck in traffic or in the middle of an important meeting, we are forced to hold it in. Holding it in for too long can have unexpected effects on our health.
Everyone’s bowel habits are different. Some days we may go 3 times a day, but other times we may only go 3 times a week. Both of these are normal because the need to defecate depends on each person’s diet and bowel movements.
Holding in bowel movements regularly increases the risk of constipation and hemorrhoids.
Holding in bowel movements for long periods of time can cause the following health problems:
Constipation. The large intestine has the ability to absorb water from stool. When you hold in your bowel movements, stool stays in the intestine longer and absorbs more water. This dries out the stool and leads to constipation.
If constipation persists for a long time, it can lead to many other health problems such as rectal bleeding, rectal swelling, fecal incontinence, and even rectal prolapse in severe cases. To prevent constipation, people should not hold back bowel movements for too long, and should eat a lot of fiber and drink plenty of water.
Hemorrhoids. When stools are hard and dry and difficult to pass, they put pressure on the veins around the rectum and anus. This pressure comes from sitting for too long and straining too hard. The veins that are under pressure for a long time will become inflamed and cause hemorrhoids. The next content of this article will be on the health page on September 12.
Strange story: Girl almost died after smelling pepper
A girl in Brazil almost died after smelling pepper. Immediately after smelling it, she suddenly developed serious symptoms, was rushed to the hospital by her family and eventually fell into a coma.
The incident began when Thais Medeiros, 25, was cooking with her boyfriend and family members. While cooking, she rubbed pepper on her nose and smelled it.
Thais Medeiros in Brazil suffered brain swelling due to an allergy to pepper.
Soon after, unusual symptoms began to appear. She suddenly felt an itchy throat and was rushed to the hospital by her family.
The symptoms became more severe, causing her to have seizures and lose consciousness. Doctors later discovered that Ms. Medeiros had suffered from cerebral edema. They believe she may have been allergic to pepper. Local media did not disclose the type of pepper she was inhaling.
Cerebral edema is a condition in which the brain swells due to a buildup of fluid in the brain. When fluid builds up, the brain swells and puts pressure on the skull. This reduces the amount of blood and oxygen reaching the brain, making it unable to function normally. Common symptoms of cerebral edema include headaches, nausea, vomiting, loss of vision, seizures, memory loss, weakness, and loss of consciousness. Start your day with health news to see more of this article!
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