Vitamins and minerals are essential for the body. If they are deficient for a long time, the risk of many diseases increases. See the answers to their benefits through the test below.
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![[Photo] Many practical activities of the 9th Vietnam-China border defense friendship exchange](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/16/3016ed3ef51049219574230056ddb741)
![[Photo] North-South Expressway construction component project, Bung - Van Ninh section before opening day](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/17/ad7c27119f3445cd8dce5907647419d1)
![[Photo] Opening of the 4th Summit of the Partnership for Green Growth and the Global Goals](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/16/488550ff07ce4cd9b68a2a9572a6e035)
![[Photo] President Luong Cuong receives Ethiopian Prime Minister Abiy Ahmed Ali](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/16/504685cac833417284c88a786739119c)
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![[Photo] National Assembly Chairman Tran Thanh Man meets with Ethiopian Prime Minister Abiy Ahmed Ali](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/16/c196dbc1755d46e4ae7b506c5c15be55)
![[Video] Viettel officially puts into operation the largest submarine optical cable line in Vietnam](https://vstatic.vietnam.vn/vietnam/resource/IMAGE/2025/4/17/f19008c6010c4a538cc422cb791ca0a1)
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